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The Angry Bluebird, photograph by wildlife photographer Michael Smith (no relation!)
in the Great Smokies, August 2008
I have 2 pics in my gallery
Awards
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Aging Gracefully; Becoming Healthier
July 2010
It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.
For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.
And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!
July 2010
It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.
For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.
And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 1.0 |
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Interact with BASKETLADY6
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Profile
Member Since: 7/8/2008
My Goals:
1. to lose and keep off 50 lbs,
(short term: a minimum of 10 lbs by mid-July, 2010 --Goal met! So I've reset my counter!) Next goal, 10 lbs by Labor Day!
2. continue to keep my glucose numbers under control (Goal met! But I'm still keeping this as a goal!)
3. continue to keep my blood pressure to under control -- goal met!
4. to exercise
5. to have ENERGY! (WOOHOO! This is happening!)
My Program:
1. Eating 3 nutritionally balanced meals and a snack
2. stay within the 23 grams of fat EVERY DAY!
3. better posture
4. continue exercising, esp the strength training
Personal Information:
I live in West Virginia, and I have the best job available. I am a schoolteacher, and I love watching kids become excited about learning.
I am an avid reader, and I enjoy photography. Mostly though, I just enjoy being with my family.
Other Information:
I really appreciate quality workmanship in arts and crafts, proving that something can be beautiful as well as functional. Quilting and basketry are two arts I especially like.
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