BASKETLADY6  
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The Angry Bluebird, photograph by wildlife photographer Michael Smith (no relation!)





in the Great Smokies, August 2008



I have 2 pics in my gallery





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Aging Gracefully; Becoming Healthier

July 2010

It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.

For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.

And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!
July 2010

It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.

For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.

And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!




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 Pounds lost: 1.0 
 
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Member Since: 7/8/2008

My Goals:
1. to lose and keep off 50 lbs,
(short term: a minimum of 10 lbs by mid-July, 2010 --Goal met! So I've reset my counter!) Next goal, 10 lbs by Labor Day!

2. continue to keep my glucose numbers under control (Goal met! But I'm still keeping this as a goal!)

3. continue to keep my blood pressure to under control -- goal met!

4. to exercise

5. to have ENERGY! (WOOHOO! This is happening!)

My Program:
1. Eating 3 nutritionally balanced meals and a snack

2. stay within the 23 grams of fat EVERY DAY!

3. better posture

4. continue exercising, esp the strength training

Personal Information:
I live in West Virginia, and I have the best job available. I am a schoolteacher, and I love watching kids become excited about learning.

I am an avid reader, and I enjoy photography. Mostly though, I just enjoy being with my family.



Other Information:
I really appreciate quality workmanship in arts and crafts, proving that something can be beautiful as well as functional. Quilting and basketry are two arts I especially like.



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Mardi Gras Beads
From:
MYAKAYAH

Congratulations
From:
Inner Journey

Gold Star
From:
LOSINGLINNDY

Aerobics Step
From:
SHAWNMARIEMYKE

Thank You Message
From:
ELKNOTTS

Cupcake
From:
KMICHA




Member Comments:
TX.PATRICIA
1/9/2013 8:30:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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BUTTERFLYSONGS
8/19/2011 10:58:12 AM

It’s been more than a year since you read my blog entry, “Beauty Comes in All Shapes and Sizes, Not Just Size 5”…I hope that the last year has brought you happiness and success in life. But above all, I hope that you have remembered how beautiful you are!



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LOSINGLINNDY
8/13/2011 4:12:12 PM

emoticon emoticon emoticon emoticon emoticon

Making memories***
Ask yourself,
"How is it I would like
To remember this day?"
emoticon



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A10TIVTRTL
8/13/2011 8:12:20 AM

Miss you. I hope all is well. I still have to come to your page to see your adorable angry bird!



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ILOVEPEOPLE
4/22/2011 9:46:06 AM

emoticon Happy Easter Spark Friend emoticon



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