BASKETLADY6  
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The Angry Bluebird, photograph by wildlife photographer Michael Smith (no relation!)





in the Great Smokies, August 2008



I have 2 pics in my gallery





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Aging Gracefully; Becoming Healthier

July 2010

It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.

For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.

And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!
July 2010

It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.

For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.

And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!




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Member Since: 7/8/2008

My Goals:
1. to lose and keep off 50 lbs,
(short term: a minimum of 10 lbs by mid-July, 2010 --Goal met! So I've reset my counter!) Next goal, 10 lbs by Labor Day!

2. continue to keep my glucose numbers under control (Goal met! But I'm still keeping this as a goal!)

3. continue to keep my blood pressure to under control -- goal met!

4. to exercise

5. to have ENERGY! (WOOHOO! This is happening!)

My Program:
1. Eating 3 nutritionally balanced meals and a snack

2. stay within the 23 grams of fat EVERY DAY!

3. better posture

4. continue exercising, esp the strength training

Personal Information:
I live in West Virginia, and I have the best job available. I am a schoolteacher, and I love watching kids become excited about learning.

I am an avid reader, and I enjoy photography. Mostly though, I just enjoy being with my family.



Other Information:
I really appreciate quality workmanship in arts and crafts, proving that something can be beautiful as well as functional. Quilting and basketry are two arts I especially like.



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Mardi Gras Beads
From:
MYAKAYAH

Congratulations
From:
Inner Journey

Gold Star
From:
LOSINGLINNDY

Aerobics Step
From:
SHAWNMARIEMYKE

Thank You Message
From:
ELKNOTTS

Cupcake
From:
KMICHA




Member Comments:
LOSINGLINNDY
12/23/2010 3:16:20 PM

God's Love

Long ago, one silent night,
God revealed His glory bright;
His own image came to man
For salvation's matchless plan.

Jesus, Savior, Shepherd, King--
Lord of all to you we bring
Praises, wonder, thanks and love
For this GIFT from God above.

My dear friend,

May God shower you with blessings this Christmas and through out the New Year.

Hugs, Gaylinn



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SLIMGRAM2
12/19/2010 6:05:21 PM

Hello, how hav you been? I Hope your doing well. I'm making my rounds to visit with all my emoticon . Please be careful out there this week with the Holiday's Apon us it is sure to be hectic. Have a wonderful evening! emoticon



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DANILYNNG
12/19/2010 11:00:43 AM

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too

Hugs



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BONSTERBONNIE
12/11/2010 11:36:46 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste ~ and keep the wave going!!
emoticon



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SMILINGEYES2
11/22/2010 12:01:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thankful for many blessings including you, my dear friend. The holiday is not just about the bountiful harvest and food. It also is best if savored-- taking a walk, playing games, sharing with friends and family at home and away.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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