BBROBOZIO   13,972
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Hi I'm Brenda

I gained 20 lbs last January. It happened in about two weeks. I have been struggling with this since then but have managed to stay steady. I've given away my FAT clothes. No more of that. I'm an RN, and I do a lot of research on health matters. I am very aware of the most effective ways to stay fit and trim, such as keeping track of calorie intake. It's really about the food. I've always tried to burn the calories off with exercise, but exercise really doesn't burn that many calories. ...
I gained 20 lbs last January. It happened in about two weeks. I have been struggling with this since then but have managed to stay steady. I've given away my FAT clothes. No more of that. I'm an RN, and I do a lot of research on health matters. I am very aware of the most effective ways to stay fit and trim, such as keeping track of calorie intake. It's really about the food. I've always tried to burn the calories off with exercise, but exercise really doesn't burn that many calories. It's important for mental health, strength, and longevity, but it's not a giant factor in weight loss, cutting the calories is the key.
I am married with 5 kids who range in age from 8 to 25. The 8 yr old boy is our only child still at home. He is a busy guy with activities most evenings. This has actually helped me because we make him his meal and my husband and I can share something else. This will change at some point, but it's working for me now.




SparkFriends



SparkTeams





 
Interact with BBROBOZIO






Recent Blogs:





 
Profile

Member Since: 1/26/2012

SparkPoints: 13,972

Fitness Minutes: 3,717

 
 



Happy Face
From:
LOOSEINGIT

Welcome Mat
From:
VIXSTERLU

Happy Face
From:
HEADIE2012

The Spark
From:
SP_STAFF




Member Comments:
TONEITUPSARA
11/15/2013 8:45:05 AM

Hello there! I am the leader of the sparkteam Medical Students and Professionals. I realized that you were still active of sparkpeople so I thought I'd mention that i am trying to get that sparkteam back up and going. I am sending out weekly and daily challenges if you'd like to try them out.
If you have any questions, just let me know!!

emoticon



Report Inappropriate Comment
PEPPYPATTI
3/5/2012 2:26:10 AM

Thank you for commenting on my blog!
Hugs-Patti emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page