BDENSMORE1
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I want to loose weight and eat better. Be healthy overall...At 40 years old, I think its time to change and change is GOOD! I've always been a late bloomer, and now is my chance! It's NEVER too late!

I wish I could say I didn't notice the weight I've put on or that its just happend., it's been slowly creapung up higher and higher since I started college (over 20 years ago)....

Over the years, I half heartedly attempted to be more vigilant in what I ate, and how active I was. By that I mean, when asked if I wanted to join a gym and exercise with a friend, I did.. then proceeded to go for maybe 2 years, and stopped. Then about 10 years ago, since I still had the membership (yes I know, what a WASTE!), I recommitted to loosing weight. At that time, it was the heaviest I'd ever been at 190. I got a trainer, and learned how to execercie properly and eat less and eat healithly. It worked, I lost about 20 pounds, and tried to do without the trainer's help.
It didn't work. I put it back on and more over the last 10 years.

Then again, another half hearted attemp last December when I had a check up and saw I had gotten to 208! Without really trying, I lost 5 pounds in a month. Then I decided to really watch what I ate, and recommitt, that's when I logged back into SparkPeople! I'm still not excercising like I should, but I much more aware and careful with what I eat!

No more excuses, it's time to be proactive and be in control of my health. I will stop pretending what I eat doesn't matter or that I wish I could loose weight. Because it does matter what I eat and I can loose weight! I want to be around for my family and be a good example for my little boy. It's NOT too LATE!

"There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between."- Pat Riley, basketball coach




Member Since: 2/20/2008

Fitness Minutes: 460

My Goals:
10/31/11 Re-loose By Jan 31, 2012-
15 lbs.- New Dress


6/7/11 New goal - Loose 20 more pounds by the end of summer Sept 22.

Exercise 2-3 time a week, even when I don't feel like it.


4/7/11
Haven't had sodas for just over 1 month!

No sodas!
Be active outdoors!
Read movitating articles!


My Program:
Watch what I eat, more veggies, fruits and less Carbs! Carbs are my downfall! I will give up sodas.... once and for ALL! Limit those salty snacks or cut out all together.



Personal Information:
Hi, my name is Barbara, I live in sunny CA! I have a 3 year son and hoping to have 1 more before long, then I'm done! I want to be a good role model for him and now is the time to make a positive change!


Other Information:
I LOVE the Amazing Race reality show... someday I hope be on there, once I get in shape and can actually run!




Read More About BDENSMORE1 - Profile Information moved here. (Updated November 10)




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 Pounds lost: 10.0 
 
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Comments
  • v TARAFROMTX1
    Thank you so much for your comment on my blog! It really means alot to me to know I have support, from people who are going threw the same things and understand how I am feeling. Thanks again!! & Best wishes to you as well.

    1716 days ago
  • v DEE1221
    HI B. I am so excited we are friends. I am looking forward to a successful SPARKS journey. With the help of friends we can do this! Have a great Sunday. Dee
    1911 days ago
  • v TEXAS_GRL
    Thanks for stopping by and commenting on my blog. I wish you continued success on your journey. Keep on sparkin~ emoticon Thanks for the friend add, I have done the same. We can cheer each other on.
    1932 days ago

    Comment edited on: 4/11/2011 8:19:16 AM
  • v MICMASH
    Thanks for stopping by my blog and leaving me a comment. I was shocked to get a popular blog post award for a little ole post about my boots. lol. Hope you have a wonderful weekend..

    Evey:)
    1932 days ago
  • v MEDICGURL1769
    Welcome to SP!! Thanks for stopping by my blog. Giving up soft drinks was one of the best things that I have done for myself. I have been soft drink free since 01/18/2011. I had my last one, a RC Cola on the night of the 17th.....lol. After that first week of soda-free, its all down hill!!
    emoticon
    1965 days ago