BDTHOM   58,709
SparkPoints
50,000-59,999 SparkPoints
 
 
My son and I on Anderson Butte, summer of 2008. That's Mt Shuksan in the background.





Hailey at 16





Lady was my Boarder Collie rescue.



I have 14 pics in my gallery





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Still climbing after all these years

Welcome to my little corner of the Spark universe. I'm not sure if I'm still climbing or starting to climb again. It doesn't matter. Life is a journey, and every day starts with a single step (and hopefully adds up to over 10,000 on my Spark activity tracker). The friends I've met on SparkPeople are the best part of the journey.

After many years of taking care of others, it's now time to take care of myself. I quit dieting several years ago. While it hasn't gone all that well, ...
Welcome to my little corner of the Spark universe. I'm not sure if I'm still climbing or starting to climb again. It doesn't matter. Life is a journey, and every day starts with a single step (and hopefully adds up to over 10,000 on my Spark activity tracker). The friends I've met on SparkPeople are the best part of the journey.

After many years of taking care of others, it's now time to take care of myself. I quit dieting several years ago. While it hasn't gone all that well, dieting didn't either. Step by step I've managed to make major changes to my diet over the years. I believe these changes will gain momentum and I will feel better, lose weight and improve my health.
Read More About BDTHOM (Updated November 15)


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Profile

Member Since: 3/8/2006

SparkPoints: 58,709

Fitness Minutes: 75,763

My Goals:
Live a healthy and active life.

Oh . . . and loose 70 pounds.


My Program:
Eat a mainly plant-based diet (VB6)

40 - 80 minutes of aerobic activity daily

30 - 40 minutes of stretching and yoga daily

Participate in the seasonal 5% Challenge

Stay connected to my Spark Friends

Change my program regularly to stay engaged


Personal Information:
I am an 50-something father of one. I lost my wife to cancer in 2014 after battling the disease for 11 years. I live and work in the Seattle area.


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Weight Lifting Gloves
From:
LISACHOSECHANGE

Sports Equipment
From:
LADYBUG546

Mini Trampoline
From:
EMMACORY

Heart
From:
GOULDSGRANITE

Valentine
From:
IAMLION

Gold Medal
From:
KALISWALKER




Member Comments:
IAMLION
3/1/2015 7:51:03 PM

emoticon for the emoticon of the Day congrat's you left on my page! emoticon

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IAMLION
2/20/2015 4:06:11 PM

emoticon emoticon on being Dawggie of the Day!! emoticon emoticon

Have a great day!! emoticon



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RAYLINSTEPHENS
2/20/2015 1:33:03 PM

...... (`) Dawggie Of The Day!! WooHoo!!
....... '.,.
.......... I . .
.......... I . .
.......... I . .
..... (' " " ()
... ("( 'o' , )
.... (")(")(,,) WTG! Dawggie Of The Day!
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DEBBY4576
2/20/2015 9:28:02 AM

Hey Brian! Loving our weather? The blooms on the plum trees are really springing uh? Just wanted to congratulate you on being Dawgie of the Day! Have fun with your son, they are grown and gone way to soon!



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GRAMMAMARY
2/20/2015 7:22:31 AM

emoticon on being chosen emoticon of the day.

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