BDTHOM   55,373
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50,000-59,999 SparkPoints
 
 
My son and I on Anderson Butte, summer of 2008. That's Mt Shuksan in the background.





Hailey at 16





Lady was my Boarder Collie rescue.



I have 8 pics in my gallery





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Still climbing after all these years

Welcome to my little corner of the Spark universe. I'm not sure if I'm still climbing or starting to climb again. It doesn't matter. Life is a journey, and every day starts with a single step (and hopefully adds up to over 10,000 on my Spark activity tracker). The friends I've met on SparkPeople are the best part of the journey.

After many years of taking care of others, it's now time to take care of myself. I quit dieting several years ago. While it hasn't gone all that well, ...
Welcome to my little corner of the Spark universe. I'm not sure if I'm still climbing or starting to climb again. It doesn't matter. Life is a journey, and every day starts with a single step (and hopefully adds up to over 10,000 on my Spark activity tracker). The friends I've met on SparkPeople are the best part of the journey.

After many years of taking care of others, it's now time to take care of myself. I quit dieting several years ago. While it hasn't gone all that well, dieting didn't either. Step by step I've managed to make major changes to my diet over the years. I believe these changes will gain momentum and I will feel better, lose weight and improve my health.
Read More About BDTHOM (Updated November 15)


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 current weight: 231.0 
 
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Member Since: 3/8/2006

SparkPoints: 55,373

Fitness Minutes: 70,983

My Goals:
Live a healthy and active life.

Oh . . . and loose 70 pounds.


My Program:
Eat a mainly plant-based diet (VB6)

40 - 80 minutes of aerobic activity daily

30 - 40 minutes of stretching and yoga daily

Participate in the seasonal 5% Challenge

Stay connected to my Spark Friends

Change my program regularly to stay engaged


Personal Information:
I am an over-50 father of one. I lost my wife to cancer in 2014 after an 11 year battle with the disease. I live and work in the Seattle area.


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Clapping
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KALISWALKER

High Five
From:
RAYLINSTEPHENS

High Five
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2014 Spirited U...

Happy Thanksgiving
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RAYLINSTEPHENS

Weight Bench
From:
DIANEDOESSMILES

Workout Shoes
From:
IRON_RESOLVE




Member Comments:
JEB03253
12/17/2014 1:00:17 PM

It's great that you signed up to be a Dawggie again. I loved the team during the Fall Challenge. Hope we all make it back onto the team -- I have been told that you're generally reassigned if you want to be and are in good standing.

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DIANEDOESSMILES
12/14/2014 4:39:26 PM

Wooohooo. Dawg house!!! Dawg house!! TY for signing up for the. Wintah. Challenge!! Oh yeah we is a gonna ROCK THE HOUSE DOWN!! Yeah Haaaa!!! Party on we shall!! Let's make the Wintah challenge. Even bettah than the Fall challenge was!! I know I can do bettah with my weigh in, I'm sure some of the team can also though u did a gr8 job!! TY Brian!!! Let's get the time a conin on. It's my hope all the returning Dawggie s make it back on the team. I. Hope. We shall know within a few weeks when the invitation s go out, but u signed on early so u should be fine.



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IRON_RESOLVE
12/8/2014 12:26:17 PM

The word is out. Everyone know that you ROCK Brian!!! Whoo Hoo!! Whose in the DogHouse!! Who-Who????

Comment edited on: 12/8/2014 12:27:07 PM

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RAYLINSTEPHENS
12/7/2014 4:14:54 PM

Awesome-Pawesome! You got the 5%!! WTG!
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JEB03253
12/7/2014 8:30:06 AM

Good job! emoticon



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