BDTHOM   76,622
SparkPoints
60,000-79,999 SparkPoints
 
 
My son's high school graduation: Son, Dad (me), and Grandpa





Be ready for anything: bike rack, helmet, hiking boots, running shoes, backpacks and more.





I had a great week in Hawaii, and now it's time to go home.



I have 54 pics in my gallery





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A journey of a thousand miles

Welcome. I'm Brian and this is where I post my goals and accomplishments on SparkPeople.com. I love to hike, bike and be outdoors. I am on a journey towards health and happiness. My biggest obstacle along this road is emotional eating.

I'm always making plans, setting new goals and challenging myself. I recently took up running and mountain biking. Stop by often to see what I'm up to. Leave comments or suggestions below.
Welcome. I'm Brian and this is where I post my goals and accomplishments on SparkPeople.com. I love to hike, bike and be outdoors. I am on a journey towards health and happiness. My biggest obstacle along this road is emotional eating.

I'm always making plans, setting new goals and challenging myself. I recently took up running and mountain biking. Stop by often to see what I'm up to. Leave comments or suggestions below.




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 Pounds lost: 2.0 
 
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Profile

Member Since: 3/8/2006

SparkPoints: 76,622

Fitness Minutes: 98,138

My Goals:
Live a healthy and active life.

Winter 2016:

Maintain my running program.

Run a 10K in March 2016.

Succeed in the Winter 5% Challenge

Oh . . . and loose 70 pounds.

My Program:
Workout plan:
Tue, Thurs, Sun -- Run (60 minutes)

Mon, Wed -- Strength and yoga

Wed, Sat -- Cross (hiking/biking)

Fri -- Rest

Meal plan:
Eat a mainly plant-based diet

Weekly meal plans and daily journalling

Other:
Participate in the seasonal 5% Challenge

Stay connected to my Spark Friends

Change my program regularly to stay engaged

Personal Information:
I'm a 50-something Northwesterner living and working in the Seattle area. I'm a technical writer, mountaineer, cycler, hiker, illustrator, gardener, and father of one. I lost my wife in 2014 after an 11 year battle with cancer. I love dogs, but I live with a cat. We don't seem to mind.

Other Information:
Operating instructions:
1) Love yourself for who you are right now.

2) Start living the life you want to live.

3) Live with loving kindness to yourself and others.

4) Dance.

My Community Journal:
The Ultimate Life Journey

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Massage
From:
RAWCOOKIE

Fruit Basket
From:
CHERIRIDDELL

High Five
From:
DBEAU57

Yoga Mat
From:
RAWCOOKIE

Sports Equipment
From:
RAINBOW1010

Thank You Note
From:
CHERIRIDDELL




Member Comments:
LESLIEDU88
2/5/2016 10:33:39 PM

Just saying hi! Following you on the Friday report! emoticon



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RAWCOOKIE
2/5/2016 4:14:19 PM

emoticon for the fantastic Goodie! Funnily enough, I bought myself a new set of earphones this week, so that I can at least listen to the radio on my phone when I'm travelling on the bus!



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AMYROSEC
2/1/2016 12:01:04 AM

Thank you for singing me Happy Birthday emoticon


Have a great week!



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RAWCOOKIE
1/31/2016 8:42:26 AM

Hey! It took me a while to find the download options for the 30 Day Yoga Gamp - but I did find it - paid $6 and am spending the afternoon downloading the videos one by one! It will be great to have access to them without the internet. Thanks for the tip off!
emoticon



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SUEFROMRI
1/29/2016 6:53:53 PM

Thanks for the visit! If you see a mountain of laundry with feet sticking out --- it is probably me. emoticon



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