BDTHOM   48,806
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Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.
Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.




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 Pounds lost: 7.8 
 
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Member Since: 3/8/2006

SparkPoints: 48,806

Fitness Minutes: 62,833

My Goals:
Live a healthy and active life.

Oh, and loose 60 pounds.


My Program:
Plan meals

Exercise 30 minutes every day

Change my program regularly to stay engaged


Personal Information:
I am 50 year-old husband, father, caregiver, and community volunteer. I live and work in the Seattle area.


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Strawberries
From:
KALISWALKER

Beach Towel
From:
SVELTEWARRIOR

Food Scale
From:
KALISWALKER

Garden Gnome
From:
SVELTEWARRIOR

Thank You Message
From:
ANDYINBC

Embrace
From:
FELICIASMILES




Member Comments:
WILSONWR
5/5/2014 11:00:27 PM

Thanks for the comments on my blog, Brian. Yes, the AVA does have some great activities. I'm even more impressed with the activities by the local Adventure Club. I missed a kayaking trip on Saturday because of my commitment to the AVA, but I went on a great 3.5 mile hike this evening with them. I'm definitely staying busy!



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SVELTEWARRIOR
4/16/2014 4:19:37 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥



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WILSONWR
3/9/2014 8:50:02 PM

Brian, we had a great time at the parades. I imagine Jackie was looking down and chuckling at my son and I acting like such little kids after all of those goodies. I'm really glad my son convinced me to go.



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ANDYINBC
11/14/2013 10:13:11 AM

Hey Brian, how are things going? Haven't seen much of you and wanted to make sure all is well. I disappeared the last few days as I was sick but I am back. Hoping to see you here as well.



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FELICIASMILES
9/2/2013 11:54:23 AM

How's the deck? It will not be long until that project is complete. If you need to find something to do after that I would love a deck over here. ;) Nah, I think the biggest project I have on mind is giving my dogs a bath. One is little so doesn't take a whole lot of time. the other two are buffalos and require a lot more scrubbing. Maybe that will be my goal for today...

Have a great day. :0)





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