BDTHOM   49,427
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Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.
Welcome to my SparkPage! My little corner of the Spark universe.

I voluntarily simplified my SparkPage. Leave a comment with ideas to repopulate my page.




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Member Since: 3/8/2006

SparkPoints: 49,427

Fitness Minutes: 63,394

My Goals:
Live a healthy and active life.

Oh, and loose 60 pounds.


My Program:
• Plan meals

• Exercise 30 minutes every day

• Change my program regularly to stay engaged


Personal Information:
I am 50 year-old husband, father, caregiver, and community volunteer. I live and work in the Seattle area.


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Sympathy Bouquet
From:
RAYLINSTEPHENS

Sympathy Bouquet
From:
KALISWALKER

Sympathy Bouquet
From:
BARBIE176

Sympathy Bouquet
From:
WILSONWR

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From:
SVELTEWARRIOR

Strawberries
From:
KALISWALKER




Member Comments:
RAYLINSTEPHENS
9/15/2014 6:07:04 PM

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#####__( ô ô )__######
####_oo0-(_)0oo_####
################# #
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Just peekin' in on you!
Are you ready to romp with the Spirited Underdogs?



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MADDEELOU
9/15/2014 12:03:19 AM

Welcome to SUDs! Happy to have you in the kennel. emoticon



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GOULDSGRANITE
9/12/2014 8:23:40 PM

Welcome to the SUDS Team for the 5% Challenge! Get ready for a great Fall with the dawggies! Shout out if you need any help!
Sincerely,
Janey, EL for the SUDS Fall 5% challenge emoticon



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BARBIE176
9/1/2014 12:50:17 PM

emoticon emoticon emoticon emoticon Today's inspiration is by Thomas Edison:

“If we all did the things we are capable of, we would astound ourselves.”

Happy Monday! Happy Labor Day! Let's make September our best month ever! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WILSONWR
5/5/2014 11:00:27 PM

Thanks for the comments on my blog, Brian. Yes, the AVA does have some great activities. I'm even more impressed with the activities by the local Adventure Club. I missed a kayaking trip on Saturday because of my commitment to the AVA, but I went on a great 3.5 mile hike this evening with them. I'm definitely staying busy!



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