BE-THE-CHANGE   108,871
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100,000 or more SparkPoints
 
 
Gino with his first "real" haircut





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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves.” ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves.” ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein
Read More About BE-THE-CHANGE (Updated August 29)


Current Status:
BE-THE-CHANGE We must embrace pain and burn it as fuel for our journey. ~ Kenji Miyazawa
set 2 days ago


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My Ticker:

 current weight: 375.4 
 
398.4
341.3
284.2
227.1
170


 
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Profile

Member Since: 5/29/2011

SparkPoints: 108,871

Fitness Minutes: 52,118

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight ever – 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 – 3/29/14 lowest this year - DONE 376.8 on 7/31/14
344.0 – 3/16/11 last time this low
300.0 – 10/10/10 last time this low
275.0 – 8/20/10 last time this low
253.0 – 6/11/10 lowest on SP
225.0 – not this low since 1982
200.0 – not this low since 1981
180.0 – not this low since 1980


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Gold Trophy
From:
MEOWMAMA3

Crown
From:
DAWNWATERWOMAN

Clapping
From:
SKINNIESOMEDAY

High Five
From:
LIZABET13

Congratulations
From:
BARBARAROSE54

Peace Sign
From:
DAWNWATERWOMAN




Member Comments:
GORIANA
8/29/2014 2:30:18 PM

emoticon on your new purple team. We will emoticon on the lime team, but wish your new team the best of luck! emoticon



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MCJOYFUL
8/29/2014 12:18:50 PM

Hi! I am so excited to be part of the Purple Passion Team!



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LINDYPOWER
8/29/2014 8:59:15 AM

⋱ ⋮ ⋰
⋯ ◯ ⋯
⋰ ⋮ ⋱ Have a Beautiful Weekend, DEBBIE*´Ż`.¸¸.☆
✿¸.•*¨`*•..¸✿ ✿¸.•*¨`*•..¸✿✿
¸.•*¨`*
•..¸✿
________/)______./Ż"""/')
ŻŻŻŻŻŻŻŻŻ\)ŻŻŻŻŻ'\_„„„„\)

Love and all the best to you always,
Linda emoticon



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TEDYBEAR2838
8/29/2014 7:54:40 AM

Thanks for the Hugs on my blog. Certainly appreciated!



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LOOZINITNOW
8/26/2014 8:47:20 PM

Thank you for the goodie! I'm so excited to be back! Hope you had an awesome Tuesday!



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