BE-THE-CHANGE
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Read More About BE-THE-CHANGE - Profile Information moved here. (Updated April 4)




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Comments
  • v JUNES-HOPE
    Thank you for your comment on my post about my coloring Weight-loss chart. I did make it myself using MSword. (old fashion I know.. Lol)
    5 days ago
  • v TXLIZWOLF
    Hi!! I am not really back, but I am (a)round :) I just stop in when I have a weightloss to report. I see you are still working it! Good for you! It is encouraging to see people around me sticking with it, even if it goes slowly. Look at me!! I've been "working it" for 5 years, and have finally lost 10 pounds LOL ... ridiculous, right? But to me it's a success, because at first I managed to stop gaining weight, and now I may be on the losing road... Hang in there - keep going!! :)
    6 days ago
  • v JSTETSER
    Thank you for your comment on my blog today!
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    19 days ago
  • v CAROLYNINJOY1
    Congratulations on your Purple Passion Week Two results! Way to go!!! Happy Monday. I hope you will have a wonderful week.

    "It really is a journey — time and consistency will always pay off even if you don't see the results right away. It's so important to take small steps and make small changes for long-term results. Start to swap out less healthy foods for healthier ones, start small by walking 10 to 15 minutes every day, and add on from there. Have a support system around you, and enjoy and trust the process."-Sara Rzepkowski
    26 days ago
  • v MSJENNIFERVT48
    Today I am doing some lovely guided meditation MBSR= Mindfulness Based Stress Reduction! And I love it!

    I am also doing the 21 Guided Meditation Challenge put on by Oprah and Deepak Chopra... It is very relaxing... It's Called Shedding the Weight- Not just in the body- but of the mind too... It is an eye-opener! I can't let past experiences weigh me down anymore. the past is the past- I control my present and future... I can write about and try to understand WHY I am effected by past circumstances, events, situations , let downs, etc... But They hold no power over my present situation- and if they do- it's time to take back the reigns... A LITTLE Confidence along with persistence! Right?

    32 days ago
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