BE-THE-CHANGE   110,361
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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein
Read More About BE-THE-CHANGE (Updated September 13)


Current Status:
BE-THE-CHANGE The great question is not whether you have failed, but whether you are content with failure. ~ Laurence J. Peter
set 9 hours ago


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Member Since: 5/29/2011

SparkPoints: 110,361

Fitness Minutes: 52,906

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I also answer to Deb or DJ. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown. I am a proud member of the Purple Passion team!



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


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Member Comments:
ZINKATEL1
9/13/2014 8:55:22 PM

emoticon and emoticon for visiting my SparkPage. I live in Allentown.



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ZINKATEL1
9/13/2014 8:55:00 PM

emoticon and emoticon for visiting my SparkPage. I live in Allentown.



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SUNSHINE5268
9/13/2014 3:48:45 PM

waves to you, Happy Saturdayyyyyyyyyyyyyyy :)



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MCJOYFUL
9/13/2014 3:08:09 PM

Thanks for the sunshine goodie. It brightened my day! Hope you have a great day!



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TIHAITIEN
9/13/2014 10:39:14 AM

emoticon for you comment.



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