BE-THE-CHANGE   109,084
SparkPoints
100,000 or more SparkPoints
 
 
Gino with his first "real" haircut





"Hiding"





Spark Tattoo



I have 33 pics in my gallery





Awards





See All SparkPeople Motivators


 
Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein
Read More About BE-THE-CHANGE (Updated August 29)


Current Status:
BE-THE-CHANGE We must embrace pain and burn it as fuel for our journey. ~ Kenji Miyazawa
set 5 days ago


SparkFriends



SparkTeams





 
Interact with BE-THE-CHANGE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/29/2011

SparkPoints: 109,084

Fitness Minutes: 52,196

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year - DONE 376.8 on 7/31/14
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


Profile Image





 
 



Pedometer
From:
BIGGEST LOSER L...

Watermelon
From:
BIGGEST LOSER L...

Pedicure
From:
Biggest Loser N...

Massage
From:
SERIOUSLY SPEAK...

Heart
From:
The Path to Fre...

Flowers
From:
FRIENDly Persua...




Member Comments:
TIHAITIEN
9/1/2014 11:54:42 AM

Thanks for reading my blog.



Report Inappropriate Comment
BRE2003SB
8/31/2014 4:01:17 PM

YES emoticon emoticon



Report Inappropriate Comment
JUNESHOPE
8/30/2014 12:29:06 PM

Enjoy coming home.. Sometimes coming home is a vacation from a vacation. LOL
emoticon



Report Inappropriate Comment
GORIANA
8/29/2014 2:30:18 PM

emoticon on your new purple team. We will emoticon on the lime team, but wish your new team the best of luck! emoticon



Report Inappropriate Comment
MCJOYFUL
8/29/2014 12:18:50 PM

Hi! I am so excited to be part of the Purple Passion Team!



Report Inappropriate Comment
Member Comments Page (1622 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page