BE-THE-CHANGE   110,896
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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein
Read More About BE-THE-CHANGE (Updated September 13)


Current Status:
BE-THE-CHANGE “Fear can hold you prisoner. Hope can set you free.” ~ Stephen King
set 52 minutes ago


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Member Since: 5/29/2011

SparkPoints: 110,896

Fitness Minutes: 53,259

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I also answer to Deb or DJ. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown. I am a proud member of the Purple Passion team!



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


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Member Comments:
PAQTEQ
9/18/2014 12:37:19 PM

Hi Team leader. Good job so far!

I feel your pain when it comes to consistently losing weight. But I know that once we stay on track and keep motivated, we can and will be successful. Lets rock this challenge and come out on top!

emoticon



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LIZABET13
9/18/2014 10:30:43 AM

emoticon You did great last week! Keep up the good work.



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ICECUB
9/17/2014 10:09:37 PM

HI LOVE YOUR PAGE IT IS PRETTY. HOPE YOU HAVE A SUCCESSFUL WEEK.



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SUNSHINE5268
9/17/2014 9:58:27 PM

wishing you a fantastic rest of your week and
I love your sparkpage..... sooooooooooooo pretty! emoticon



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WISHICOULDFLY
9/17/2014 1:04:05 PM

emoticon emoticon on a great PURPLE week!



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