BE-THE-CHANGE   112,029
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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"If you do not change direction, you may end up where you are heading." ~ Lao Tzu
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"If you do not change direction, you may end up where you are heading." ~ Lao Tzu


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BE-THE-CHANGE We can learn something new anytime we believe we can. ~ Virginia Satir
set 20 hours ago


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Member Since: 5/29/2011

SparkPoints: 112,029

Fitness Minutes: 53,944

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I also answer to Deb or DJ. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown. I am a proud member of the Purple Passion team!



Other Information:
Highest weight ever – 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 – 3/29/14 lowest this year
344.0 – 3/16/11 last time this low
300.0 – 10/10/10 last time this low
275.0 – 8/20/10 last time this low
253.0 – 6/11/10 lowest on SP
225.0 – not this low since 1982
200.0 – not this low since 1981
180.0 – not this low since 1980


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Member Comments:
DIASTER
9/29/2014 6:47:54 PM

Thank you for the welcome. I know we can all accomplish our goals if we just stick together and try to keep each other accountable.



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NIXY72
9/29/2014 12:14:11 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

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Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

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ICECUB
9/26/2014 4:34:58 PM

THANKS FOR THE BIRTHDAY WISHES AND PARTY. LOVE A GOOD PARTY



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ROBBIEMARIE
9/24/2014 10:21:26 PM

Great job on week two!!! emoticon



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JPHOLDEN
9/24/2014 9:35:38 PM

You go girl - looks like you had a great week! Awesome job!



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