Track every day and stay in the SP recommended range.
Drink a minimum of 80 ounces of water a day.
Walk at least 4,000 steps per day.
My name is Debbie. I also answer to Deb or DJ. I am 57 years old and married for 36 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.
I am a proud member of the Purple Passion team!
Highest weight ever - 438 6/12/14 - 398.4 - last time at this weight EVER
GOALS 365.0 - 10/9/14 lowest in 2014 344.0 - 3/16/11 last time this low 300.0 - 10/10/10 last time this low 275.0 - 8/20/10 last time this low 253.0 - 6/11/10 lowest on SP 225.0 - not this low since 1982 200.0 - not this low since 1981 180.0 - not this low since 1980
Thank you for the note. I guess I need to write a blog. I visit SP every day, get my points and that is about it. Record my BP & Weight. Been doing that daily for quite some time. I just been so BUSY, but you know how that is. Hanging in there weight wise, always the same 3 pounds.