BE-THE-CHANGE   111,933
SparkPoints
100,000 or more SparkPoints
 
 
Gino's 2nd birthday





Purple Passion





Office Picture



I have 36 pics in my gallery





Awards





See All SparkPeople Motivators


 
Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"If you do not change direction, you may end up where you are heading." ~ Lao Tzu
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"If you do not change direction, you may end up where you are heading." ~ Lao Tzu


Current Status:
BE-THE-CHANGE Don’t deny the diagnosis. Try to defy the verdict. ~ Norman Cousins
set 1 day ago


SparkFriends



SparkTeams





 
Interact with BE-THE-CHANGE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/29/2011

SparkPoints: 111,933

Fitness Minutes: 53,882

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I also answer to Deb or DJ. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown. I am a proud member of the Purple Passion team!



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


Profile Image





 
 



Treadmill
From:
SparkPittsburgh...

Jack-O-Lantern
From:
DAWNWATERWOMAN

Flowers
From:
SERIOUSLY SPEAK...

Massage
From:
SERIOUSLY SPEAK...

Thank You Card
From:
The Path to Fre...

SparkPeople Logo
From:
The Path to Fre...




Member Comments:
MOMMY2TWO07
9/22/2014 5:35:28 PM

Hope you are having a good week.



Report Inappropriate Comment
LESSOFBABS
9/22/2014 8:15:08 AM

Thanks for the goodie! Way to go team!



Report Inappropriate Comment
JUNESHOPE
9/21/2014 9:49:09 PM

emoticon emoticon emoticon emoticon emoticon 10 lbs is so emoticon
emoticon for letting me know. Now I am even more excited for my first week!
Oh, and water weight is still weight! I don't know why people write it off so quickly. And YES, there is a good portion of that which isn't' water weight as well.

Comment edited on: 9/21/2014 9:51:54 PM

Report Inappropriate Comment
TIHAITIEN
9/21/2014 7:13:41 PM

Thanks for the goodie.



Report Inappropriate Comment
MCJOYFUL
9/21/2014 5:38:24 PM

Thanks so much for the sunshine goodie and for your encouragement! Go Purple Passions!



Report Inappropriate Comment
Member Comments Page (1664 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page