BE-THE-CHANGE   105,766
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100,000 or more SparkPoints
 
 
Gino with his first "real" haircut





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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein


Current Status:
BE-THE-CHANGE Defeat is not the worst of failures. Not to have tried is the true failure. ~ George Edward Woodberry
set 3 days ago


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My Ticker:

 current weight: 380.6 
 
398.4
341.3
284.2
227.1
170


 
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Profile

Member Since: 5/29/2011

SparkPoints: 105,766

Fitness Minutes: 50,158

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


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Sympathy Bouquet
From:
LORRAINE10141

Diamond
From:
4UTOPIA

Blueberries
From:
TEENY_BIKINI

High Five
From:
THEVOW2013

Heart
From:
DAWNWATERWOMAN

Measuring Tape
From:
REENSKI




Member Comments:
ZANYGIRL1
7/13/2014 5:13:05 PM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- To accomplish great things, -::-
-::- ((.*.*`.. *`.... *
-::we must not only act, but also dream;. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *
not only plan, but also believe!!
~Anatole France~

Black Panther love coming your way!! Good luck with your goals in the Summer Challenge!

Karen




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STARLITNIGHT
7/13/2014 2:59:23 PM

LOVELY LIMES are emoticon ! Thank you for showing your team how to get things done and in the right direction! emoticon Together we can all make a difference in each others lives. emoticon Stay Strong and lets Show up everyday of our lives with 100 percent passion! emoticon With Health comes Wealth! emoticon



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DIFROMWYOMING
7/13/2014 2:50:09 PM

Sizzling Summer team leader!
"The world is changed by your example, not by your opinion." -Paulo Cohelo
Thank you for being such a great example in leading your team this summer. We're half way through!
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"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. " John F. Kennedy



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LIZSPRINGSTEEN
7/12/2014 6:06:19 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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CAT125
7/12/2014 4:42:06 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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