Welcome to Spark in the Dark team, and congrats on your 5k run. We've got a great team of runners from those just beginning to those training for a full marathon. We'd love to hear about your running and training plans, what your running goals are, and encourage you in any way we can. Here's is some helpful information:
1) The weekly thread is where we chat about daily runs and life in general. It's an active thread full of running tips, injury prevention, and tons of motivation.
2) Join our Monthly Miles Club. Each month, we challenge ourselves to meet a running miles goal. The number of miles is completely up to you, and it is designed to keep you motivated!
3) Upcoming & Past events thread. Got some races coming up? Add them to the list so we can know about your event. We'll be your Virtual Cheering Squad!
Hi Marc. Congratulations on your weight loss! I would love to read more on your page about the radical change you spoke of. What an inspiration for others! I too have radically changed my eating...and my fitness. I'm doing things now I never thought I'd do in a million years. Best wishes for continued good health! Audri 3104 days ago