BEATLETOT   71,815
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This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)




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 current weight: 155.0 
 
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Member Since: 2/6/2007

SparkPoints: 71,815

Fitness Minutes: 40,628

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
Track consistently and accurately.

Burn the recommended number of calories through cardio and fill out my fitness routines with ST.

Aim for 400-450 calories per meal.

I'm also following the eating rules of the No S Diet.

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Member Comments:
PIXIE-LICIOUS
8/1/2014 11:30:20 AM

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to."...
"I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
-Linda Spangle
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Its day one of the Pound-a-thon, and I just wanted to stop by to encourage you to do your best, one day at a time, to make progress towards your challenge pledge. You are always worth the effort!
Hugs,
Pixie




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CC13GRAMMY
8/1/2014 10:56:48 AM

good luck on the poud a thon emoticon



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MULTIMOM
7/25/2014 9:47:05 AM

I am looking forward to the pound a thon! I too want to lose about 30 pounds..... emoticon



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PIXIE-LICIOUS
7/18/2014 4:07:06 PM

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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KIM--POSSIBLE
7/17/2014 11:54:08 AM

Thanks for the hugs this morning! I remember when you lost your Sammy last year. Ours was just a puppy- barely a year old.

Comment edited on: 7/17/2014 11:54:40 AM

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