BEATLETOT   74,291
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60,000-79,999 SparkPoints
 
 
This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)




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 current weight: 155.6 
 
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Member Since: 2/6/2007

SparkPoints: 74,291

Fitness Minutes: 41,957

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
I track consistently and accurately before I eat.

I burn at least 700 calories per week.

I get 11,000 steps per day.

I aim for 400-500 calories per meal.

I follow the eating rules of the No S Diet...strictly.

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Member Comments:
PIXIE-LICIOUS
9/30/2014 4:49:16 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!




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EYES_ON_THEPRAZ
9/30/2014 4:36:35 PM

Haha well it's def not the norm for me. But I danced all night at a wedding on Sunday then spent 6 hours at Disney yesterday, so I maxed out on steps & exercise!



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SUTERSPACE
9/29/2014 1:37:56 PM

I am doing well, thanks for asking. Just sold our house and currently moved in with my mother-in-law which will be a challenge for the next month, lol



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ROCKPORT9
9/27/2014 7:40:43 PM

Surprise! No rocking it........yet. emoticon We will both have a good week! emoticon



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KNH771
9/24/2014 2:00:20 PM

Thanks for the support on the blog! Enjoy the rest of the week.

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