BEATLETOT   71,475
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This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)




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 current weight: 154.4 
 
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Member Since: 2/6/2007

SparkPoints: 71,475

Fitness Minutes: 40,386

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
Track consistently and accurately.

Burn the recommended number of calories through cardio and fill out my fitness routines with ST.

Aim for 400-450 calories per meal.

I'm also following the eating rules of the No S Diet.

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Member Comments:
PIXIE-LICIOUS
7/18/2014 4:07:06 PM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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KIM--POSSIBLE
7/17/2014 11:54:08 AM

Thanks for the hugs this morning! I remember when you lost your Sammy last year. Ours was just a puppy- barely a year old.

Comment edited on: 7/17/2014 11:54:40 AM

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PIXIE-LICIOUS
7/8/2014 9:30:31 AM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again.
Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Happy Tuesday! I'm just stopping by from the Countdown to Teddy Bear Picnic Day team to wish you a great rest of the week! Keep that word PROGRESS in your mind, and do your best to keep moving forward...because you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/25/2014 8:21:54 PM

"Being a healthy woman isn't about getting on a scale or measuring your waistline.
We need to start focusing on what matters; on how we feel & how we feel about ourselves."
-Michelle Obama
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Thanks for the watering can goodie, its one of my faves and also one that I think is under appreciated, lol. Is that your home in the background pic? I LOVE that house! Thats the kind of house I have always dreamed of having. Whenever I watch House Hunters, I always hope they'll look at houses like that, preferably with a lot of the original charm.

I hope you are having a good week. Your challenge is doing great!
Hugs,
Pixie



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YBBHAPPY
6/22/2014 8:30:54 PM

Hope you have a great week! Thanks for all you do!



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