BEATRICECERISE   2,425
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1,000-2,499 SparkPoints
 
 
New photo taken at my son's graduation May 2013.













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Vegetarian, Mostly Vegan

May 2013

I need to do a 30 pound reshape of my self. Lose some tummy flab and gain some muscle tone.

I want to eat super nutrient foods... feel healthy and live a long life.
May 2013

I need to do a 30 pound reshape of my self. Lose some tummy flab and gain some muscle tone.

I want to eat super nutrient foods... feel healthy and live a long life.




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 Pounds lost: 5.0 
 
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Profile

Member Since: 5/8/2010

SparkPoints: 2,425

Fitness Minutes: 2,417

My Goals:
Keep my body moving and in the best working order I can.

Eat mostly vegan foods.

Follow the Spark diet and track all food, even if I am not perfect.

Take suppliments to make sure I am totally healthy and not missing anything.

Meditate as often as possible.


My Program:
Be Vegetarian, mostly Vegan.
Do my stretching and strength routine every night before bed. Do not drink any calories. Get massages every month. Start meditating daily. Read motivational a lot. Read some more motivational and try to write about it. Paint. Be creative. FInd the joy in every moment.

Personal Information:
Just a 39 year old who wants to be more healthy and look a little better.

I have 5 kids from 6 - 19.

I have finally met the love of my life.

I finally love myself.

(Thats all the important stuff)

Other Information:
I went back to school a few years ago to become a massage therapist. I had lost 85 pounds on my own and I didn't want a job where I sat around all day. I had been a stay at home mom for 14 years.

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Massage
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BEATRICECERISE

Gym Membership
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Foam Roller
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Yoga Mat
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Gold Star
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Slow Carb Diete...

Seedling
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Member Comments:
IAM_HIS2
12/19/2010 1:34:18 PM

Stopping by to say Hello...hope you are having fun preparing for Christmas. Just have to tell you that you are a beautiful, amazing, intelligent, strong woman and glad you are my Spark Friend!!



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IAM_HIS2
12/2/2010 5:49:42 PM

Just stopping by to say hello and hope your are doing well.



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BEATRICECERISE
11/13/2010 8:12:24 PM

I found you on the tips page (not sure whats its really called) .... I looked at your profile because your writing was sweet and eloquent then I really liked your profile... snowball snowball :)



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IAM_HIS2
11/12/2010 10:31:25 AM

Out of curiosity, how did you find me? emoticon emoticon emoticon for adding me as a Spark friend emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/12/2010 10:32:34 AM

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MOMFAN
7/8/2010 2:00:33 AM

Thanks for responding to my post that was featured in a community highlight in the beginning of June title 100 Pound Loss Maintained for 4 Months. I am so sorry that is has taken me so long to acknowledge your post. The community response was overwhelming.

.¨¯`•.♥*.¨¯`•.¸.•*¨)
¸.•´¸.•´¨) ¸.•*¨) My Giving Friend
(¸.•´ (¸.•´ .•´ ¸¸.•¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.¨¯`•.♥*
¸.•´ .•´¨¨))♪.,`~ We share so much of our lives
((¸¸.•´ ..•´ -:¦:-´¨¨)) -:¦:- Our joy and also our pain.
¸.•´ .•´¨¨)) ,.,.*~',~*.^.•´ Without you as my friend,
((¸¸.•´ ..•´ -:¦:- ((¸¸.•´*I just might go insane!
¸.•´¸.•´¨) ¸.•*¨) You know what I’m talking about;
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* You’ve been through big things, too.
( -:¦:- )~*•*´.•*´ •*´ Yet you cheer me when I’m happy,
-:¦:- ((¸¸.•´*.•´¨¨)You comfort me when I’m blue.
-:¦:- *`*♪*-:¦:- Your giving does not go unnoticed;
´¨¨)) -:¦:- I’d be lost without you, friend.
,'. )) •*´¨``` What we have together
¸.•*,'♪ .•´¨¨))~', No one else can comprehend.
((¸¸.•´ ..•-:¦:- By Joanna Fuchs
-:¦:- ((¸¸.•´*
¸.•´¸.•´¨) ¸.•*¨).,•*¨ Thanks for responding to my post
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* you blessed my day.
-:¦:- *`*♪*-:¦:- ((¸¸.•´*
´¨¨)) -:¦:- Leona




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