BEAUTIFULPATH
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  • v FITBITFAN
    Thanks for the comment on my blog about CBT. Way back when I was in college (taking a full load while working 30 hours a week and being involved in several extracurriculars;) I used to get panic attacks. I also learned how to calm myself down and don't get them anymore . I used deep breathing, meditation, etc. If you don't mind sharing...what CBT methods helped with anxiety/panic attacks for you? There have been maybe a handful of occasions over the 20-some years since college where I can feel that panic and immediately stop, take some deep breaths and thankfully no hyperventilating or freaking out. =)
    1407 days ago

    Comment edited on: 1/17/2014 12:44:30 AM
  • v WILLOW49
    Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
    emoticon
    2018 days ago
  • v GENEVIEVE_KING
    wow, i love your goals, especially about dancing and clogging. i am also going to check out the groups you chose. thanks for being out there and have a great week! talk to you soon! yours, jen emoticon
    2391 days ago