BEAUTIFUL_REINA   36,107
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Oh How I Shine

I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.�.�*✶*�.�.✫
(�`v��) ✶ Reina ✶
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I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.�.�*✶*�.�.✫
(�`v��) ✶ Reina ✶
*`�.�.���.�*✶*�.�✶




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My Ticker:

 current weight: 238.0 
 
257
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152.75
118


 
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Profile

Member Since: 3/14/2012

SparkPoints: 36,107

Fitness Minutes: 10,957

My Goals:
My goals have changed somewhat from when I first started this journey.

Today my goals are:

1. Control my weight: achieve BMI of around 19, which is 118 lbs.

2. BP down to 120/80 or less.

3. Able to run for half an hour at 5.0 mph or faster.

4. Able to lift my body weight--as in do 10 pull-ups and 10 regular boy-style pushups.

5. Do something active and aerobic 7 days each week. (right now I'm up to 4)

6. Practice tai chi and meditation every day.



My Program:
A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.

Personal Information:
I want to build a Nutritious Life--one that is good for me on every level!

Other Information:
The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)

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Happy Face
From:
IMAVISION

Greeting Card
From:
PEANUTSMOM96

Orchid
From:
LISAN0415

Sunscreen
From:
PEANUTSMOM96

Peppers
From:
OTEN36

Flower Pot
From:
PEANUTSMOM96




Member Comments:
PEANUTSMOM96
1/4/2016 2:36:58 AM

Just stopping by to give hugs, HUGS :0)



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NGCHILD
12/28/2015 1:26:55 PM

Wishing you a New Year filled with good health and much happiness!

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LISAN0415
9/26/2015 2:31:31 AM

Hi there,

Thanks for checking in with me even though I was not being a good spark member.

How was your summer?

Lisa



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NANA-B-FITZ
6/10/2015 4:37:46 PM

Thank you for the birthday wish and committing on my blog emoticon



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PEANUTSMOM96
5/5/2015 10:43:37 AM

I'm advice you enjoyed! I am, thank you :0)



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