BEAUTIFUL_REINA   34,684
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Oh How I Shine

I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.¸.•*✶*•.¸.✫
(¯`v´¯) ✶ Reina ✶
*`•.¸.•´¸.•*✶*•.¸✶
I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.¸.•*✶*•.¸.✫
(¯`v´¯) ✶ Reina ✶
*`•.¸.•´¸.•*✶*•.¸✶


Current Status:
BEAUTIFUL_REINA is still working out her solution.
set 6 days ago


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 current weight: 238.2 
 
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Profile

Member Since: 3/14/2012

SparkPoints: 34,684

Fitness Minutes: 10,845

My Goals:
My goals have changed somewhat from when I first started this journey.

Today my goals are:

1. Control my weight: achieve BMI of around 19, which is 118 lbs.

2. BP down to 120/80 or less.

3. Able to run for half an hour at 5.0 mph or faster.

4. Able to lift my body weight--as in do 10 pull-ups and 10 regular boy-style pushups.

5. Do something active and aerobic 7 days each week. (right now I'm up to 4)

6. Practice tai chi and meditation every day.



My Program:
A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.

Personal Information:
I want to build a Nutritious Life--one that is good for me on every level!

Other Information:
The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)

My Community Journal:
Reina's Gratitude Journal

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Thank You Card
From:
OTEN36

Hot Cocoa
From:
GENTLEMAN55

High Five
From:
PEANUTSMOM96

Pedicure
From:
OTEN36

Clover
From:
GENTLEMAN55

Hug
From:
CAROLYN_33




Member Comments:
1CRAZYDOG
11/24/2014 8:58:37 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“It’s not about who gets there first, but who had the most fun on the journey!” Gail Lynne Goodwin
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1CRAZYDOG
11/21/2014 8:12:23 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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1CRAZYDOG
11/20/2014 8:45:20 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
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1CRAZYDOG
11/19/2014 8:10:28 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.” Maria Erving
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Reina: I agree with you that we should trust how we feel first and foremost! Hope this finds you doing well!



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1CRAZYDOG
11/15/2014 4:39:13 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Surround yourself with those who represent who you want to be.” Gail Lynne Goodwin
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