BEAUTIFUL_REINA   33,443
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Oh How I Shine

I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.Έ.•*✶*•.Έ.✫
(―`v΄―) ✶ Reina ✶
*`•.Έ.•΄Έ.•*✶*•.Έ✶
I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.Έ.•*✶*•.Έ.✫
(―`v΄―) ✶ Reina ✶
*`•.Έ.•΄Έ.•*✶*•.Έ✶


Current Status:
BEAUTIFUL_REINA is starting level 1 today (again).
set 3 hours ago


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 current weight: 242.6 
 
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Profile

Member Since: 3/14/2012

SparkPoints: 33,443

Fitness Minutes: 10,710

My Goals:
My goals have changed somewhat from when I first started this journey.

Today my goals are:

1. Control my weight: achieve BMI of around 19, which is 118 lbs.

2. BP down to 120/80 or less.

3. Able to run for half an hour at 5.0 mph or faster.

4. Able to lift my body weight--as in do 10 pull-ups and 10 regular boy-style pushups.

5. Do something active and aerobic 7 days each week. (right now I'm up to 4)

6. Practice tai chi and meditation every day.



My Program:
A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.

Personal Information:
I want to build a Nutritious Life--one that is good for me on every level!

Other Information:
The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)

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Seedling
From:
DOMINIC_Y

Rose
From:
1CRAZYDOG

Bear Hug
From:
DOMINIC_Y

Fan
From:
OTEN36

Easter Basket
From:
OTEN36

Salad
From:
OTEN36




Member Comments:
1CRAZYDOG
9/2/2014 12:15:34 PM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The Light lives in all of us. It’s how you reflect that Light that defines your character. Let your Light shine! A’Mera Frieman
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
9/1/2014 7:34:03 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Our true nature is bliss. That bliss is like the sun that always shines.” Debra Moffitt
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Happy Labor Day!




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MOVEITMARY
8/31/2014 1:27:47 PM

I know what you mean, I've been working a lot and it's all I can do to track my foods on my phone, rarely want to turn on my computer at home. Life changes and changes and changes again...
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1CRAZYDOG
8/31/2014 8:17:57 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We can be serene even in the midst of calamities and by our serenity make others more tranquil.” Swami Satchidananda
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
8/30/2014 10:05:20 PM

Oh I know. Life just keeps marching on, doesn't it!

How is your sone? And Lindy Lu???



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