BEAUTIFUL_REINA   34,425
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30,000-39,999 SparkPoints
 
 













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Oh How I Shine

I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.Έ.•*✶*•.Έ.✫
(―`v΄―) ✶ Reina ✶
*`•.Έ.•΄Έ.•*✶*•.Έ✶
I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.Έ.•*✶*•.Έ.✫
(―`v΄―) ✶ Reina ✶
*`•.Έ.•΄Έ.•*✶*•.Έ✶


Current Status:
BEAUTIFUL_REINA had her 51st birthday on the 21st.
set 13 hours ago


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My Ticker:

 current weight: 238.2 
 
257
222.25
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152.75
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Profile

Member Since: 3/14/2012

SparkPoints: 34,425

Fitness Minutes: 10,845

My Goals:
My goals have changed somewhat from when I first started this journey.

Today my goals are:

1. Control my weight: achieve BMI of around 19, which is 118 lbs.

2. BP down to 120/80 or less.

3. Able to run for half an hour at 5.0 mph or faster.

4. Able to lift my body weight--as in do 10 pull-ups and 10 regular boy-style pushups.

5. Do something active and aerobic 7 days each week. (right now I'm up to 4)

6. Practice tai chi and meditation every day.



My Program:
A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.

Personal Information:
I want to build a Nutritious Life--one that is good for me on every level!

Other Information:
The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)

My Community Journal:
Reina's Gratitude Journal

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Hot Cocoa
From:
GENTLEMAN55

High Five
From:
PEANUTSMOM96

Pedicure
From:
OTEN36

Clover
From:
GENTLEMAN55

Hug
From:
CAROLYN_33

High Five
From:
1CRAZYDOG




Member Comments:
1CRAZYDOG
10/9/2014 9:42:25 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“What you get from life will be in direct proportion to what you give to life.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CHEENY
10/8/2014 6:41:40 PM

Thanks for adding me as a friend! I need all the encouragement I can get!



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1CRAZYDOG
10/7/2014 9:37:03 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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GENTLEMAN55
10/7/2014 8:00:58 AM

Thanks for stopping by. I want to wish you a wonderful day as well.



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CHEENY
10/6/2014 2:00:18 PM

Thanks for commenting on my blog! The 30 min/30 days and then 35 mins/35 days etc really works for me. It got me in the "habit" of exercising again. Hope it works for you!



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