BEAUTIFUL_REINA   35,748
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Oh How I Shine

I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.Έ.•*✶*•.Έ.✫
(―`v΄―) ✶ Reina ✶
*`•.Έ.•΄Έ.•*✶*•.Έ✶
I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.Έ.•*✶*•.Έ.✫
(―`v΄―) ✶ Reina ✶
*`•.Έ.•΄Έ.•*✶*•.Έ✶




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My Ticker:

 current weight: 238.2 
 
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Profile

Member Since: 3/14/2012

SparkPoints: 35,748

Fitness Minutes: 10,845

My Goals:
My goals have changed somewhat from when I first started this journey.

Today my goals are:

1. Control my weight: achieve BMI of around 19, which is 118 lbs.

2. BP down to 120/80 or less.

3. Able to run for half an hour at 5.0 mph or faster.

4. Able to lift my body weight--as in do 10 pull-ups and 10 regular boy-style pushups.

5. Do something active and aerobic 7 days each week. (right now I'm up to 4)

6. Practice tai chi and meditation every day.



My Program:
A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.

Personal Information:
I want to build a Nutritious Life--one that is good for me on every level!

Other Information:
The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)

My Community Journal:
Reina's Gratitude Journal

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Streamers
From:
OTEN36

The Spark Book
From:
PEANUTSMOM96

Thank You Card
From:
OTEN36

Hot Cocoa
From:
GENTLEMAN55

High Five
From:
PEANUTSMOM96

Pedicure
From:
OTEN36




Member Comments:
OTEN36
1/26/2015 8:59:09 AM

Wishing you an awesome week
Hugs
Dee



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1CRAZYDOG
1/17/2015 8:14:45 AM

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“What we do with what we have is much more important than what we have.” Gail Lynne Goodwin
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1CRAZYDOG
1/16/2015 5:29:32 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“If we can get to the place where we show up as our genuine selves and let each other see who we really are, the awe-inspiring ripple effect will change the world.” Terrie M. Williams
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1CRAZYDOG
1/15/2015 7:46:47 AM

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“The power to change the world starts with us first changing our belief and ourselves.” Gail Lynne Goodwin
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1CRAZYDOG
1/7/2015 5:52:24 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“God grant me the courage not to give up what I think is right even though I think it is hopeless.” Chester W. Nimitz
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