Hello fellow Butterfly. Congratulations on a successful first week of the challenge. Awesome job shaving time off your mile !! Sometimes those non scale victories are even more meaningful. Have a great week. 1401 days ago
Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!
Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals! We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals. We can do it-- we are worth the effort! All we can do is take it one day, one bite, one pound at a time. I am looking forward to supporting you in your quest for better health and a happier future.