BEAUTY_WITHIN   59,054
SparkPoints
50,000-59,999 SparkPoints
 
 
Me at 221 lbs








I have 17 pics in my gallery





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*~~~I am Nature; & I am Beautiful. AND I AM STRONG!!!!!

I'm so many things; including HEALTHY!!!
I'm so many things; including HEALTHY!!!


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 Pounds lost: 0.0 
 
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27.75
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Profile

Member Since: 6/28/2011

SparkPoints: 59,054

Fitness Minutes: 56,856

My Goals:
To get down to 210, and tone my belly





My Program:
Drinking 8 + glasses of water a day

Tracking all food

Eating 3 + servings of fruit and or veggies per day

1,000 + fitness minutes per month.

Personal Information:
I'm an artist. Through and through. That's just how I see the world.

And I ask "WHY" alot. It bothers me that other people don't.

Other Information:
I took the road less traveled, and that, has made all the difference! - -Robert Frost

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Snowflake
From:
1MIN17SECB412PM

Stuffed Animal
From:
NILLAPEPSI

Happy Thanksgiving
From:
KALANTHA

Flame
From:
HOBBESIS49

Key
From:
OW 1st HOGWARTS...

Bullseye
From:
HAPPY-DESTINY




Member Comments:
HOBBESIS49
12/19/2014 2:44:05 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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KALANTHA
12/18/2014 10:46:35 AM

emoticon

This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

emoticon



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KALANTHA
12/16/2014 6:44:54 PM

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There are only 15 days left to make a positive impact on 2014. Here's a shot of motivation to help you close out the year STRONG!

https://www.youtube.com/watch?v=syIm5MHG
4O4

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JUMPINJULIE
12/12/2014 6:23:38 PM

Just wanted to say hi and I hope you have a great weekend. emoticon



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KALANTHA
12/6/2014 11:14:12 AM

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"What you do today can improve all your tomorrows." (Ralph Marston)

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