BEBOP4ME   17,963
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It is not perfection that matters, but consistency and progress!



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Setting my healthy self free

Hello! I am a mid-40's woman who has struggled with either weight or self image most of my life. I've successfully lost all the extra weight several times, but have not kept it off. I'm an emotional eater as well as a boredom eater. However, now that I'm well in my 40's, this extra weight is causing health problems. I need to put myself first and work on getting fit and healthy.

Hello! I am a mid-40's woman who has struggled with either weight or self image most of my life. I've successfully lost all the extra weight several times, but have not kept it off. I'm an emotional eater as well as a boredom eater. However, now that I'm well in my 40's, this extra weight is causing health problems. I need to put myself first and work on getting fit and healthy.





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Member Since: 10/1/2012

SparkPoints: 17,963

Fitness Minutes: 13,338

My Goals:
Be in 1-derland by Sept 2013. Met 8/19/13
Be out of obese range and in overweight range by end of 2013.
Be at top of normal range by June 2014.
Be at goal weight of 140 lbs or 64 kilos by end of 2014.
Establish a habit of eating healthy, natural food.
Drink more water, less soda.
Exercise 3-5 times per week.
Encourage my family to eat healthier by example and by the meals I cook for them!
Maintain my weightloss for life!

My Program:
I switched to the fast 5:2 diet in July 2013. I eat low calories 2 days a week and eat at the top of my calorie range or a little over the other 5 days. This really works for me as I feel like I am only dieting 2 days a week. I am eating healthier overall and making better food choices every day.

Personal Information:
Grew up in Minnesota, moved to Pennsylvania in 2011. Slowly adapting to East coast living. Proud Mom of 2 wonderful daughters and proud wife of my much loved husband.

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Member Comments:
LISAN0415
7/10/2014 2:12:22 AM

So sorry I have been away from spark. I was excited and blessed to get pregnant last summer, I had some challenges and setbacks with my weight loss journey BUT it has turned out for the best- I posted a blog about my pregnancy, crazy birth story and my re-start in May..

How have you been doing? Are you still following a healthy Lifestyle plan?

I am happy to restart on this healthy lifestyle journey. I just restarted May 22nd, and I am already seeing some results, but I have more to go.

Please keep in touch and update me on how you are doing!

-Lisa



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WORKNPROGRESS49
4/22/2014 1:42:28 PM

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WORKNPROGRESS49
2/12/2014 6:32:05 PM

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A hug is the perfect gift, one size fits all, everyone likes them and no-one cares if it is given back."

~ Natalie.

"Friends Are The Angels That Lift Us To Our Feet When Our Wings Have trouble Remembering How To Fly"

~ Jessica.

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Wishing you a Happy Valentine's Day my dear emoticon Gwen



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AWESOMECHELZ
12/31/2013 3:18:59 PM

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WORKNPROGRESS49
12/29/2013 12:14:24 PM

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Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

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