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Trying to stay motivated


Hi folks. I am new to SparkPeople. 25 years old and have been struggling with my weight all my life. I lost about 60 lbs, and have successfully kept off 30 of that for 5 years. I would like to lose 15-20 and then maintain. Weight is such a struggle though, and I have a very intense family history of health problems, that I am trying to focus on health and fitness. My fitness goals are to run a 5K and build enough upper body strength for 20 toe pushups. Motivation welcomed!
Hi folks. I am new to SparkPeople. 25 years old and have been struggling with my weight all my life. I lost about 60 lbs, and have successfully kept off 30 of that for 5 years. I would like to lose 15-20 and then maintain. Weight is such a struggle though, and I have a very intense family history of health problems, that I am trying to focus on health and fitness. My fitness goals are to run a 5K and build enough upper body strength for 20 toe pushups. Motivation welcomed!

Member Since: 1/1/2011

Fitness Minutes: 16,940

My Goals:
Lose 20 lbs
Stay healthy
Improve upper body strength
Run a 5K
Improve cardio strength
More energy
Less aches
Be more active with friends

My Program:
 Strength training minimum 3 times a week
Cardio minimum 5 times a week
Stretching minimum 5 times a week


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Comments
  • v ELASTI-GIRL
    Congrats on your 10K goal in the upcoming race! I'm a pace bunny for the half-marathon on the 21st. I loved your friend's suggestion for the 3 goals. I usually have two, one for a realistic finish and one for a push time. Based on your 5K results, I think you're going to pleasantly surprise yourself!

    I hope you can stick to this goal and take good care of your mom. You're balancing a lot.

    Happy running! emoticon

    Sheryl
    TL, "Edmonton's Losin' It"
    2461 days ago
  • v BLACKROSE_222
    CONGRATS ON REGISTERING! I'm so excited for you! emoticon
    2505 days ago
  • v HAWTLIKEME
    Hey, just checking in to see how if your swimming is going any better?

    emoticon
    2505 days ago
  • v BLACKROSE_222
    THATs GREAT! Wow, a 10K - that will be fantastic. Good luck on the training and the race! emoticon
    2513 days ago
  • v JONICACALDWELL
    Thank you for being one of the few of us who knows that it's just as hard to maintain! I'm in a similar boat, except I'm older (30) and I lost more weight, but gained more of it back. Why is it so hard?

    I'm not here to whine. I'm here to remind you that you aren't alone and that this does suck, but that we can do it. We both could be at our goal weights for August. Good luck!
    2514 days ago
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