| |
I have 0 pics in my gallery
Awards
|
|
Trying to stay motivated
Hi folks. I am new to SparkPeople. 25 years old and have been struggling with my weight all my life. I lost about 60 lbs, and have successfully kept off 30 of that for 5 years. I would like to lose 15-20 and then maintain. Weight is such a struggle though, and I have a very intense family history of health problems, that I am trying to focus on health and fitness. My fitness goals are to run a 5K and build enough upper body strength for 20 toe pushups. Motivation welcomed!
Hi folks. I am new to SparkPeople. 25 years old and have been struggling with my weight all my life. I lost about 60 lbs, and have successfully kept off 30 of that for 5 years. I would like to lose 15-20 and then maintain. Weight is such a struggle though, and I have a very intense family history of health problems, that I am trying to focus on health and fitness. My fitness goals are to run a 5K and build enough upper body strength for 20 toe pushups. Motivation welcomed!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 11.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/1/2011
SparkPoints: 11,310
Fitness Minutes: 16,940
My Goals:
Lose 20 lbs
Stay healthy
Improve upper body strength
Run a 5K
Improve cardio strength
More energy
Less aches
Be more active with friends
My Program:
Strength training minimum 3 times a week
Cardio minimum 5 times a week
Stretching minimum 5 times a week
Personal Information:
Spark mail me
|
|
|
