BECCAZEN7   14,542
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firehouse pottery 5-10-14





Spark Rally Springfield, MO 5-10-14





Color Run Springfield April 2014



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Getting healthy at age 40+

Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)
Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)




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 Pounds lost: 10.0 
 
0
12.75
25.5
38.25
51


 
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Member Since: 5/26/2012

SparkPoints: 14,542

Fitness Minutes: 25,892

My Goals:
Run a 5K! DONE 5/4/13

Lose 5 pounds.
lose another 5 pounds.
rinse and repeat.

Non-food rewards
1st 5 lb loss = sparkpeople coffee mug
DONE!

2nd 5lb loss = sparkpeople cup with straw.
DONE!

3rd 5 lb loss =DONE! - new hair cut
*NEW GOALS*
Not weight loss related - Finish 12 weeks of p90x dvds -
Week 1- DONE!
Week 2 - DONE!
Week 3- DONE! 6/14/13
Week 4- DONE! 6/27/13
Week 5- DONE!7/11/13
Week 6- DONE!7/27/13
Week 7- Done!8/24/13(took a week off due to helping mom move)
Week 8- Done 9/16/13
Week 9- xxxxx
Week 10- xxxxx
Week 11- xxxxx
Week 12 and GOAL-xxxx
Started doing Crossfit -9/23/13
New Goals to come.

My Program:
I am doing p90X - after 5 months of working out and getting ready for it.
DOING CROSSFIT NOW- glad I got some p90x done first so I could be in good enough shape to do this.
Making healthier food choices and starting my day with a Nutriblast shake. MORE Protein!

Personal Information:
Waynesville, Missouri

Other Information:
Love pinterest, reading blogs, organizing, cleaning, sleeping, quilting, reading, walking my doggies, visiting my grand kittens and enjoying nature.

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Flower Pot
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Member Comments:
SOXYINMO
5/25/2014 7:47:02 PM

Thank you so much for commenting on my blog. I worry about over-thinking things, but sometimes I do think it helps to step back and look at where you are! I will definitely let you know how the Great Vegetable Switch-over goes! emoticon



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SDTEAM
5/25/2014 4:24:01 AM

Thank you for your wonderful post on my blog! I have never been to a group workout, but it is definitely nice to have a partner there for the journey! You can push each other and route for each other! The calander is also a great tool for me as well! I use it to track my weigh-ins! Oh yes, I am VERY PROUD of my 4.0! I work dang hard to keep that sucker haha! It's pretty tough sometimes! Good luck on your journey! I really appreciate your comment! ^_^



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JMJPOSITIVE
5/10/2014 9:15:55 PM

So glad to meet you today, and it was perfect weather today for our rally.



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ASOBFALLS
5/10/2014 7:08:48 PM

So glad to have met you in PERSON! emoticon That was a Fun Day!



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DEEEBEE
4/9/2014 10:58:43 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
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─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!




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