BECCAZEN7   12,534
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10,000-14,999 SparkPoints
 
 










New Running SHOES!



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Getting healthy at age 40+

Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)
Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)


Current Status:
BECCAZEN7 Great day for SUN and yardwork. WooHoo!
set 6 days ago


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 Pounds lost: 10.0 
 
0
12.75
25.5
38.25
51


 
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Member Since: 5/26/2012

SparkPoints: 12,534

Fitness Minutes: 18,046

My Goals:
Run a 5K! DONE 5/4/13

Lose 5 pounds.
lose another 5 pounds.
rinse and repeat.

Non-food rewards
1st 5 lb loss = sparkpeople coffee mug
DONE!

2nd 5lb loss = sparkpeople cup with straw.
DONE!

3rd 5 lb loss =DONE! - new hair cut
*NEW GOALS*
Not weight loss related - Finish 12 weeks of p90x dvds -
Week 1- DONE!
Week 2 - DONE!
Week 3- DONE! 6/14/13
Week 4- DONE! 6/27/13
Week 5- DONE!7/11/13
Week 6- DONE!7/27/13
Week 7- Done!8/24/13(took a week off due to helping mom move)
Week 8- Done 9/16/13
Week 9- xxxxx
Week 10- xxxxx
Week 11- xxxxx
Week 12 and GOAL-xxxx
Started doing Crossfit -9/23/13
New Goals to come.

My Program:
I am doing p90X - after 5 months of working out and getting ready for it.
DOING CROSSFIT NOW- glad I got some p90x done first so I could be in good enough shape to do this.
Making healthier food choices and starting my day with a Nutriblast shake. MORE Protein!

Personal Information:
Waynesville, Missouri

Other Information:
Love pinterest, reading blogs, organizing, cleaning, sleeping, quilting, reading, walking my doggies, visiting my grand kittens and enjoying nature.

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Happy Face
From:
SNOWYOGA

Workout Shoes
From:
CHALLENGER15

Dark Chocolate
From:
DEEEBEE

Reusable Bag
From:
ASOBFALLS

Holly
From:
STLOUISWOMAN

Fruit Smoothie
From:
ASOBFALLS




Member Comments:
PIXIE-LICIOUS
10/9/2013 5:04:38 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice,
and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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Hi Becca! Thank you for the Halloween costume goodie! I hope you are having a good week so far. Be your own hero!
Hugs,
Pixie



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STR458
10/9/2013 8:43:41 AM

thanks for the nice surprise goodie this morning emoticon

Comment edited on: 10/9/2013 8:43:58 AM

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MYRTROSE
10/2/2013 1:36:41 AM

It's full of babies!



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LOOZINITNOW
9/30/2013 10:26:43 PM

Thank you for the goodie and the support on my blog! That is a wonderful way to look at things! Hope you are having a great start to the week!



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PIXIE-LICIOUS
9/25/2013 5:45:38 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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