BECCAZEN7   13,630
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10,000-14,999 SparkPoints
 
 
firehouse pottery 5-10-14





Spark Rally Springfield, MO 5-10-14





Color Run Springfield April 2014



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Getting healthy at age 40+

Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)
Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)


Current Status:
BECCAZEN7 is ready for fall weather and pumkin flavored everything!
set 16 hours ago


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 Pounds lost: 10.0 
 
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Member Since: 5/26/2012

SparkPoints: 13,630

Fitness Minutes: 23,344

My Goals:
Run a 5K! DONE 5/4/13

Lose 5 pounds.
lose another 5 pounds.
rinse and repeat.

Non-food rewards
1st 5 lb loss = sparkpeople coffee mug
DONE!

2nd 5lb loss = sparkpeople cup with straw.
DONE!

3rd 5 lb loss =DONE! - new hair cut
*NEW GOALS*
Not weight loss related - Finish 12 weeks of p90x dvds -
Week 1- DONE!
Week 2 - DONE!
Week 3- DONE! 6/14/13
Week 4- DONE! 6/27/13
Week 5- DONE!7/11/13
Week 6- DONE!7/27/13
Week 7- Done!8/24/13(took a week off due to helping mom move)
Week 8- Done 9/16/13
Week 9- xxxxx
Week 10- xxxxx
Week 11- xxxxx
Week 12 and GOAL-xxxx
Started doing Crossfit -9/23/13
New Goals to come.

My Program:
I am doing p90X - after 5 months of working out and getting ready for it.
DOING CROSSFIT NOW- glad I got some p90x done first so I could be in good enough shape to do this.
Making healthier food choices and starting my day with a Nutriblast shake. MORE Protein!

Personal Information:
Waynesville, Missouri

Other Information:
Love pinterest, reading blogs, organizing, cleaning, sleeping, quilting, reading, walking my doggies, visiting my grand kittens and enjoying nature.

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Workout Shoes
From:
Spark Springfie...

Peppers
From:
Spark Springfie...

Happy Face
From:
Spark Springfie...

Happy Face
From:
SNOWYOGA

Workout Shoes
From:
CHALLENGER15

Dark Chocolate
From:
DEEEBEE




Member Comments:
PIXIE-LICIOUS
10/12/2013 5:16:21 PM

"Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst
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Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
10/9/2013 5:04:38 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice,
and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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Hi Becca! Thank you for the Halloween costume goodie! I hope you are having a good week so far. Be your own hero!
Hugs,
Pixie



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STR458
10/9/2013 8:43:41 AM

thanks for the nice surprise goodie this morning emoticon

Comment edited on: 10/9/2013 8:43:58 AM

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MYRTROSE
10/2/2013 1:36:41 AM

It's full of babies!



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LOOZINITNOW
9/30/2013 10:26:43 PM

Thank you for the goodie and the support on my blog! That is a wonderful way to look at things! Hope you are having a great start to the week!



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