BECKYS222
50,000-59,999 SparkPoints 51,826
SparkPoints
 
Photos

Before




Me after 30 lbs. lost!




I'm 20 pounds heavier than my previous picture, my new "before".


SparkGoodies

Seedling
From:
KILTORE

Clover
From:
4AMAZINGME

Flower Pot
From:
4AMAZINGME
Awards

Shared Food & Fitness Trackers
 
Interact with BECKYS222
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 204.8 
 
204.8
186.1
167.4
148.7
130
Login to Leave Comment
Comments
  • v KILTORE
    How are you doing on the low carb diet? I had a good weigh in today so am looking forward to this week.
    18 hours ago
  • v KILTORE
    Hope you had a good Sunday.
    8 days ago
  • v PATTYB1117
    Thank you for leaving your encouraging comment on my blog. You are looking great! emoticon
    816 days ago
  • v KALANTHA
    emoticon emoticon emoticon emoticon emoticon

    Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
    1. Eat something small and healthy before the “big meal”.
    2. Exercise every day – even the holiday. Take the family with you.
    3. It’s ok to have dessert, but only a SMALL one.
    4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
    5. Downsize your portions – especially of the high-calorie dishes.
    6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
    7. Spend more time talking with your loved ones and friends instead of eating.

    Have a Happy Thanksgiving and Don't Give Up!

    emoticon

    889 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to the Fit & Organized team. See you on the team threads!
    893 days ago
Member Comments (20):  123Next >Last >>