BECKYSFRIEND   134,640
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Getting Healthier

I am happily married for 27 years to the same guy. I have 3 grandchildren ages 19, 14 and 12. I Love to hear stories of animal rescue. My husband and I have 4 dogs all but 1 are rescue dogs. I enjoy exercising to the oldies. My favorite musician forty+years Rod Stewart.
I love flowers, my favorite are roses.
I am happily married for 27 years to the same guy. I have 3 grandchildren ages 19, 14 and 12. I Love to hear stories of animal rescue. My husband and I have 4 dogs all but 1 are rescue dogs. I enjoy exercising to the oldies. My favorite musician forty+years Rod Stewart.
I love flowers, my favorite are roses.


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Member Since: 6/17/2011

SparkPoints: 134,640

Fitness Minutes: 60,646

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Sunshine
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CMESPARK

Party
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SUSHENO

Flowers
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GARDENCHRIS

Confetti
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PDSLIM

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South Beach Die...

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Funny, I Don't ...




Member Comments:
ZANYGIRL1
7/15/2015 8:31:39 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Successful, and unsuccessful people, do not vary greatly in their abilities. They vary in their desires to reach their potential.

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

We can reach our goals, if we want it bad enough!!!!
Hope you're having an AWESOME Wednesday.

♥ NEVER GIVE UP ♥


Karen
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ZANYGIRL1
7/14/2015 8:48:32 AM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
☆ *:·.·:* "It's the little details that are vital. *:·.·:* ☆
☆ *:·.·:* Little things make big things happen." *:·.·:* ☆
☆ *:·.·:* ☆ ~ John Wooden ~ ☆ *:·.·:* ☆

Let's see how many little things we can do today!! Hope you have a terrific Tuesday, emoticon


Karen
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ZANYGIRL1
7/8/2015 3:40:32 PM

Today is "National Chocolate With Almonds Day"

HEALTH BENEFITS OF ALMONDS:

reduce the risk of heart attack
lower ‘bad’ cholesterol
protects artery walls from damage
help build strong bones and teeth
provide healthy fats and aid in weight loss
lower the rise in blood sugar and insulin after meals
help provide good brain function
nourish the nervous system
alkalize the body

Who would have thought that something tasty could be good for us????


Karen
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2BDYNAMIC
7/6/2015 9:01:30 PM

emoticon for the nice comment on my birthday blog!..... I hope you have a great summer.



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ZANYGIRL1
7/6/2015 8:45:07 AM

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

Let's commit today to a healthier US!!!
Hope you have a great week.

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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