BEEBEA   45,350
SparkPoints
40,000-49,999 SparkPoints
 
 
During: 140





20% of body weight lost!





During: 140



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New Life

I learned how to lose weight in California. Now I have to learn how to do it in Texas.
I learned how to lose weight in California. Now I have to learn how to do it in Texas.




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 current weight: 173.0 
 
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Profile

Member Since: 3/2/2009

SparkPoints: 45,350

Fitness Minutes: 41,178

My Goals:
-Learn how to eat in a sustainable way

-Continue to enjoy working out

-Learn how to integrate losing weight and a healthy lifestyle in the context of family and community

My Program:
Eating is way more important for weight loss than exercise.

I use the nutrition tracker to stay within my nutritional guidelines, focusing on getting more protein and less carbs.

I minimize processed foods, but still eat tons of baked goodies. You can't make me give up sugar.

I eat whatever I want, I just don't eat EVERYTHING I want.

I go to the gym a couple of times a week, and walk/run outside too.

Other Information:
I'm 5'5"

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GODSCHILDAMYB

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Member Comments:
GODSCHILDAMYB
2/8/2014 2:04:33 PM

I hate it when nurses knows it all....LOL! We ought to know when we have to pee!



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1HAPPYSPIRIT
1/8/2014 2:18:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I loved your visit to my Spark page! I'm in the process of writing my Spark plan and goals for next week. I've set some lofty goals for the third week of January, so I would really appreciate all the support in helping me achieve them! Let's have the mantra this month of being winner by having healthy habits! emoticon

.,: 1HAPPYSPIRIT:,.



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DEB62BIE62
11/24/2013 8:43:00 PM

emoticon Thanks for stopping by my page and commenting on my blog. Have a wonderful Thanksgiving.

Comment edited on: 11/24/2013 8:43:18 PM

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DUPLCATE113
11/23/2013 2:04:48 PM

Thanks for stopping by my blog and for the wonderful compliment. You look fantastic too and are quite an inspiration to me.



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IAMBIZI
11/19/2013 6:29:43 PM

thanks for stopping by my blog! have a great evening.
bizi



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