BEESHELL8
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Updated September 2017 - For the 2017 Fall 5% Challenge!

I'm joining another 5% Challenge since it's been awhile!

My fitness goals are to be active 5 days a week - this will be mainly youtube chair videos since I broke my ankle on Labor Day. I also hope to include swimming soon, and walking once cleared by orthopedics.

Food plan: meal tracking with a focus on reducing after dinner eating.

I hope to heal so I can be ready for more trails, cycling and another TRY at the triathlon!





Member Since: 3/30/2009

Fitness Minutes: 25,525

My Goals:
Achieve a health BMI/weight by January 2018 by using "my program" below (SMART goals)

Be successful at HEALTHY weight loss that is sustainable as a healthy lifestyle and healthy habits while not feeling deprived


Read/comment on Sparkfriends or other members pages/blogs 3x/week

Work towards balance in all areas of my life especially stress reduction and MH recovery

write
rewards:





My Program:
Track food
Track exercise
Check in daily

-Exercise 4-6 times per week, 30-45 minutes per day. Walk, elliptical, yoga.
- Strength training: 2x per week.
- Stretching: every day after aerobic exercise.

- yoga 1+ times per week

- meditate 3x per week

- minimize sugar and alcohol (once/week for alcohol, one daily treat)
- Work through the Beck Diet Solution book. (began June 2016).
- Understand connection between feelings, needs and emotions,and food.




Personal Information:
Born in Kansas. Grew up in the SF Bay Area. Living in the Sacramento, CA area which I love. Married with two mischievous yet loving kitties. Worked in public service for 26 years and proud of it. Recently retired and working on taking care of myself and finding out who I am after being work-focused for much of my life.


Other Information:
I love to run but have had injuries over the past years so mainly walk, hike, cycle and swim. I was training for my first triathlon when I broke my ankle (getting into a kayak!) I hope to be able to train for one again. I also like being outside, the ocean, the mountains, animals, especially our two kitties, reading, watching movies and TV series, spending time with my good friends.




Read More About BEESHELL8 - Profile Information moved here. (Updated November 26)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What people think of you is not nearly as important as how you feel about yourself. Maria Akopyan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your actions, thoughts and words today are but seeds for tomorrow’s garden. Gail Lynne goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
  • v 1CRAZYDOG
    Action is the step many forget when they wonder what happened to their dreams. Gail Lynne Goodwin.
    8 days ago
  • v ONEKIDSMOM
    Yikes. I can't get to spark mail from the phone app. Did I send you my cell? Msg me and identify if so.
    8 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When failure is not an option, any walls you hit are a mere challenge that needs a solution. And when you keep looking, there is always, always a solution. Allison Maslan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
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