BEESHELL8
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Thanks for Gracie aka PISCES23, - what I look like now (?)






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01/19/17 Week 6 weigh-in
01/26/17 Week 7 weigh-in
02/02/17 Week 8 weigh-in
02/09/17 Week 9 weigh-in
02/16/17 Week 10 - Final Weigh In




Member Since: 3/30/2009

Fitness Minutes: 16,514

My Goals:
2017 - 2nd 5% Challenge - Weight Warriors Team

2016:
Participate in BLC Winter Challenge

Participate in Fall 2016 5% challenge.

Be successful at HEALTHY weight loss that is sustainable as a healthy lifestyle and healthy habits while not feeling deprived

Obtain a healthy weight and BMI

Track food and fitness

Read/comment on Sparkfriends or other members pages/blogs 3x/week

Work towards balance in all areas of my life

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My Program:
2016 Fall 5% Challenge:http://www.sparkpeople.com/myspa
rk/groups_individual.asp

-Exercise 4-6 times per week, 30-45 minutes per day. Walk, elliptical, yoga.
- Strength training: 2x per week.
- Stretching: every day after aerobic exercise.

- yoga 1+ times per week

- meditate 3x per week

- minimize sugar and alcohol (once/week for alcohol, one daily treat)
- Work through the Beck Diet Solution book. (began June 2016).
- Understand connection between feelings, needs and emotions,and food.




Personal Information:
Born in Kansas. Grew up in the SF Bay Area. Living in the Sacramento, CA area which I love. Married with two mischievous yet loving kitties. Worked in public service for 26 years and proud of it. Recently retired and working on taking care of myself and finding out who I am after being work-focused for much of my life.


Other Information:
I love to run but am currently recovering from a stress fracture (as of March 2016). I hope to be able to run again, but currently am walking and doing other types of activity.Other things I like: being outside, the ocean, the mountains, animals, especially our two kitties, reading, watching movies and TV series, spending time with my good friends.




Read More About BEESHELL8 - Profile Information moved here. (Updated January 16)




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My Ticker:
 Pounds lost: 3.0 
 
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13.25
26.5
39.75
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