I am a 39 year old, single mom of three beautiful kiddos who are growing up way too fast. I love, love, love, to ride my motorcycle. I'm here because I am fat and miserable and I really need support and motivation. I love the way Spark People works. I may not be so great with the computer, but I am learning along the way. I feel stronger and more motivated than I ever have. I am determined to lose this fat, overwhelming, horrible baggage that I've slowly let take over almost every aspect of my life. I am making progress. Although it is slow going, it is still progress and I am better off today than I was yesterday!
I need friends and support and I'd love to be a friend so please don't be shy!
My goal weight is to lose 118 pounds.
My fitness goal is to be able to exercise for 45 minutes at least 3 times a week.
One of my other goals is to learn how to love myself unconditionally for once in my life.
I try to write down most of what I eat but I have a hard time. I'm eating half of what I used too. I'm eating actual real food that doesn't always come out of a package (most of the time.) I'm exercising 10-20 minutes and trying to work my way up to a whole 45 minutes without stopping.I
made a vision notebook that I've found really motivating.
My name is Amy Beeson. I live in the town of Gresham, Oregon. I've lived in Oregon all my life and still I really love it here!
Be the girl today you were too lazy to be yesterday! - unknown
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| Pounds lost: 34.0
Imagine - Your imagination has no boundaries...
"Dreaming about something is the first step towards achieving it."
1075 days ago
1081 days ago
Amy! It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Let’s be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!
Let's Achieve Our * J * U * N * E * Goals!
J = Journey towards self-improvements by igniting your inner spark!
U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
N = Never give up from conquering obstacles into mastering results!
E = Expect success utilizing positive thoughts, decisions and actions!
~ Monika ~
1093 days ago
“The one thing all famous authors, world class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things.” Yet still, they began their journeys, Mike Dooley
“In the beginning, the price of giving great love is risking that it won't be returned. Until you understand, of course, that great love is always returned. With interest.” - Mike Dooley
“I do believe that the single most important thing I could ever share with you with regard to maximizing the health, harmony, and happiness in your life can be summed up in just two words: 'Love Yourself'” - Mike Dooley
Have a great weekend
1103 days ago
Amy!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!
~ Monika ~
1106 days ago