BEESPAJAMAS   14,760
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10,000-14,999 SparkPoints
 
   


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One Bite at a Time

During a very stressful year (think EVIL boss), I rapidly put on 30 pounds...added to the 15-20 I was already hoping to lose! I was at my all-time highest weight and found it very difficult to lose. After struggling more than a year (and yo-yoing about 10 pounds), I found help at SparkPeople. I am determined to get back in shape and regain my health, appearance, and stamina.
During a very stressful year (think EVIL boss), I rapidly put on 30 pounds...added to the 15-20 I was already hoping to lose! I was at my all-time highest weight and found it very difficult to lose. After struggling more than a year (and yo-yoing about 10 pounds), I found help at SparkPeople. I am determined to get back in shape and regain my health, appearance, and stamina.




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 current weight: 163.0 
 
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Member Since: 2/3/2006

SparkPoints: 14,760

Fitness Minutes: 3,547

My Goals:
I will reduce my bodyfat percentage to a healthy level. I will weigh 122 pounds (or less) and maintain that weight. I will raise my HDL cholesterol and lower my LDL.

My Program:
I am committing to a healthy lifestyle of nutritious eating and exercise. I am incorporating stress-reduction activities to overcome stress-related eating habits.

 
 



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Member Comments:
SANDY92308
1/28/2011 9:33:54 PM

emoticon To our team W8W Points+ We glad you join us. Feel free to stop by and post something about you. We want to get to know you better. We here for you and to help an any way. We have three leaders who be honor to help out. let us know if we can be of help with your journey to a better you.
Sandy (team leader)

Take one day at a time .....
Make small goals and you be fined.....



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BUTTERFLYEMERGE
1/27/2011 11:53:04 AM

Welcome to the W8W Points+ Team! I'm so glad you've joined us! We're a wonderful little group of folks who will gladly travel this journey with you. Let us know your ups and downs and we'll happily offer suggestions. It's a journey better taken with friends!

Have an awesome week!
Cathy emoticon



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FINDINGME8
2/1/2008 11:51:33 PM

Welcome to the allergy team - good luck with your goals - you can succeed!!!
: ) kris



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LAWLADY63
9/27/2007 9:20:18 AM

Hi, my name is Linda, and i'm on the Huntsville Sparkers team. I just wanted to pop over and say 'hi'!



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CEEZEEE
7/30/2007 10:12:12 AM

Welcome to the Huntsville Sparkers team! It's great to have you here. I look forward to getting to know you :-)
CeeZ



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