BEEZY29   6,484
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Ready to get back in shape! Nowhere to go but more muscular! :D





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Healthy Living Happily

I'm Brianne, I'm 34 yrs. old, and have an 16-year-old son and a wonderful fiance. I am a Christian.
My goal is to become a Personal Trainer... A very FAMOUS Personal Trainer! ;D or, at least a person who can help others realize their goals!!! =) =) =)
I'm Brianne, I'm 34 yrs. old, and have an 16-year-old son and a wonderful fiance. I am a Christian.
My goal is to become a Personal Trainer... A very FAMOUS Personal Trainer! ;D or, at least a person who can help others realize their goals!!! =) =) =)




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Member Since: 12/2/2007

SparkPoints: 6,484

Fitness Minutes: 6,925

My Goals:
Get to a healthier weight- my goal (For RIGHT NOW...) is 122 lbs. At current, I am 118 lbs., and 12.5% bodyfat. I am 5'7" tall and was looking very SICKLY for awhile, when I got down to 103 (during school) I knew I needed to do something. =)
YAY!!! I'm 120 lbs., after working long and hard to get to a healthy weight!


My Program:
I alternate my Strength Training days Upper Body one day, Lower the next, I usually work my Abs on the Lower Body days, using pilates, which has given me the most consistent and amazing results. I love Yoga, too.
Resting at least one day a week is necessary, but sometimes I have to make myself rest.

Personal Information:
I grew up in Tri-Cities, WA, and have lived in Spokane for eight years.
I love the outdoor activities that my city has to offer. My fiance and I got custody of our son at the beginning of June, '08, and life could not be better!

Other Information:
I'm a Gemini, pretty much a stereotypical one, at that. I love people, family, and God above all!
I'm a VERY talkative person, and an extremely loyal friend!


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Member Comments:
DANIELHAFNER
8/13/2013 5:18:39 PM

Thank you for all your support and knowledge helping me get this far already, youre the best trsiner best friend ;) emoticon




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MOMFAN
3/21/2013 12:03:53 AM

Glad it helped! Have an amazing day tomorrow.



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MOMFAN
2/17/2013 6:10:28 PM

Happy you are doing so well! Keep at it and you will see the results you want!



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MOMFAN
2/20/2011 12:11:05 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....




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LEEPFROG95
1/2/2011 9:32:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
I dare you to come join us!
What do you have to lose?
So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31185

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy




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