BEHAPPY87   332
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it's on like bing-bong!

My name is Michelle and I've been over weight all my life. A year ago, I lost 20 pounds and would like to keep going. I've gained half of it back. I want to be able to put 50 pounds under my belt. I'm a twin and I've always been the "bigger one". It's time to get exercising and eating right!
My name is Michelle and I've been over weight all my life. A year ago, I lost 20 pounds and would like to keep going. I've gained half of it back. I want to be able to put 50 pounds under my belt. I'm a twin and I've always been the "bigger one". It's time to get exercising and eating right!




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Member Since: 3/26/2013

My Goals:
to lose 50 pounds.

My Program:
I'm going to eat right, stay within my allotted calorie range and exercise.

Personal Information:
I'm from a little town of Dundas, on.

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Member Comments:
NEVERORNOW
4/4/2013 11:16:13 AM

emoticon to the Done Girls team!! emoticon

emoticon emoticon emoticon

Karen



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CORKYTHEMOM1
4/4/2013 8:29:47 AM

Michelle, WELCOME to the DONE GIRL'S team that we both belong to! It is a great team to be on. Sending you lots of support and hugs from my sparkpage to yours. Together, We CAN turn our APRIL goals into the results we are striving for! Have a Sparktacular Thursday!

emoticon A = Attitude by believing in yourself that you CAN and WILL do it!
emoticon P = Plan variety in nutrition, fitness activities and inner well-being goals!
emoticon R = Reward yourself for making progress and reaching each goal!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!


~ Monika ~ emoticon



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APLUSGURL
4/4/2013 12:56:38 AM



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Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
emoticon emoticon
Grace and Peace,
¸¸.•*¨*•*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` AplusGurl- AKA Becky~ (Co leader of the Done Girls) ¸¸.•*¨*•♫♪¸¸.•*¨*•♫ϗ
4;¸¸.•*¨*•♫♪¸¸.•*¨*•♫
;♪¸¸.•*¨*• ♫♪¸¸.•*¨*•♫♪¸¸.•*¨
*•♫♪

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TRIANGLE-WOMAN
4/3/2013 5:11:47 PM

Welcome to Spark! One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

Here are a few Spark Friends that inspire me!!

HOLLYS_NEW_LIFE, VHALKYRIE, JENSFITJOURNEY, LE7_1234, PANDASUE2, FEB_SHOWERS16, ~INDYGIRL, NELLJONES, FANGFACEKITTY and 4A-HEALTHY-BMI

You can just "friend" them...no need to ask. We are friendly and don't bite!


“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

Have a great day and keep ...

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Spreading the Spark!-:¦:-
-:¦:- ((¸¸.•´*





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