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BEHRENDT
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Awards
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Weight Loss with SparkPeople!
Start by doing what is necessary,
then do what’s possible,
and suddenly you’re doing the impossible.
Saint Francis of Assisi
Start by doing what is necessary,
then do what’s possible,
and suddenly you’re doing the impossible.
Saint Francis of Assisi
SparkFriends
SparkTeams
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My Ticker:
| current weight: 129.0 |
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Recent Blogs:
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Profile
Member Since: 8/28/2010
SparkPoints: 63,402
Fitness Minutes: 63,341
My Goals:
I want to walk consistently 3 times a week for 30 minutes, doing stairs as part of my walk.
My Program:
I do Water Aerobics for 2 hours 3 times a week. The first hour, I can do any exercise I want so I stretch, walk and run in place in the water for 30 minutes. I also watch what I eat - no fried food, no white rice, bread, and only an occasional side dish of potatoes. I eat plenty of fruits and veggies and good protein in small amounts.
Personal Information:
I am from Albuquerque, NM and I am retired but keep busy with exercising, lunch/brunch with my friends, visiting my daughter, cooking and housework and attend church regularly. I love my laptop and being able to get such good inormation as on this site.
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to the Lowering Salt Intake team! 
