BEHRENDT
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BEHRENDT


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Weight Loss with SparkPeople!


Start by doing what is necessary,
then do what’s possible,
and suddenly you’re doing the impossible.

Saint Francis of Assisi
Start by doing what is necessary,
then do what’s possible,
and suddenly you’re doing the impossible.

Saint Francis of Assisi


Member Since: 8/28/2010

Fitness Minutes: 106,472

My Goals:
I want to walk consistently 3 times a week for 30 minutes, doing stairs as part of my walk.

My Program:
 I do Water Aerobics for 2 hours 3 times a week. The first hour, I can do any exercise I want so I stretch, walk and run in place in the water for 30 minutes. I also watch what I eat - no fried food, no white rice, bread, and only an occasional side dish of potatoes. I eat plenty of fruits and veggies and good protein in small amounts.


Personal Information:
I am from Albuquerque, NM and I am retired but keep busy with exercising, lunch/brunch with my friends, visiting my daughter, cooking and housework and attend church regularly. I love my laptop and being able to get such good inormation as on this site.

Other Information:



Read More About BEHRENDT - Profile Information moved here. (Updated July 17)




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SP_STAFF MAYLINGSNW SUEZQMD MREE777 HALLALUYAH SPARKLUKE
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IBS ( Irritable bowel syndrome) Lowering Salt Intake Pre-Diabetic Sparkers Spark Osteoporosis I Need Sleep! Water Aerobics
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My Ticker:
 current weight: 129.0 
 
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Comments
  • v SHAMROCKY2K
    Congrats on your weight loss and being almost to your goal! Thanks for the friend add. I think we are struggling with some of the same health issues.
    emoticon
    Right now my issue is not being able to do water aerobics until March.. and having the extra temptations of the season.
    1716 days ago
  • v 69MADELLEN
    Congrats on your fitness minutes. You are my inspiration emoticon
    1718 days ago
  • v QUORNDAWG
    Hi and emoticon to the Lowering Salt Intake team!

    emoticon
    1728 days ago
  • v PURPOSEPOWER95
    I fell a little short at the end of the year. But I have 68,000 fitness and nothing can change that. I am still working on my 70,000. emoticon
    2055 days ago
  • v SUEZQMD
    Thanks for the goodie. emoticon
    I'm trying to stay on track with my workouts during this holiday season. I know my diet and eating might not be perfect, so the least I can do is keep my workout schedule solid. emoticon
    I appreciate your support. Have a wonderful weekend! - Suzanne emoticon
    2080 days ago

    Comment edited on: 12/10/2011 9:34:23 AM
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