Start by doing what is necessary, then do what’s possible, and suddenly you’re doing the impossible. Saint Francis of Assisi

I want to walk consistently 3 times a week for 30 minutes, doing stairs as part of my walk.

I do Water Aerobics for 2 hours 3 times a week. The first hour, I can do any exercise I want so I stretch, walk and run in place in the water for 30 minutes. I also watch what I eat - no fried food, no white rice, bread, and only an occasional side dish of potatoes. I eat plenty of fruits and veggies and good protein in small amounts.

I am from Albuquerque, NM and I am retired but keep busy with exercising, lunch/brunch with my friends, visiting my daughter, cooking and housework and attend church regularly. I love my laptop and being able to get such good inormation as on this site.



Add a Link Psalm 118:24 This is the day that the LORD has made; let us rejoice and be glad in it.
Save Changes