BEHRENDT   65,517
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60,000-79,999 SparkPoints
 
 
BEHRENDT



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Start by doing what is necessary,
then do what’s possible,
and suddenly you’re doing the impossible.

Saint Francis of Assisi
Start by doing what is necessary,
then do what’s possible,
and suddenly you’re doing the impossible.

Saint Francis of Assisi




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 current weight: 129.0 
 
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Member Since: 8/28/2010

SparkPoints: 65,517

Fitness Minutes: 66,378

My Goals:
I want to walk consistently 3 times a week for 30 minutes, doing stairs as part of my walk.

My Program:
I do Water Aerobics for 2 hours 3 times a week. The first hour, I can do any exercise I want so I stretch, walk and run in place in the water for 30 minutes. I also watch what I eat - no fried food, no white rice, bread, and only an occasional side dish of potatoes. I eat plenty of fruits and veggies and good protein in small amounts.

Personal Information:
I am from Albuquerque, NM and I am retired but keep busy with exercising, lunch/brunch with my friends, visiting my daughter, cooking and housework and attend church regularly. I love my laptop and being able to get such good inormation as on this site.

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Member Comments:
GODZDESIGN95
11/13/2011 6:40:15 PM

thanks for your support on my fitness minutes I see 70,000 in view. My goal for the year.



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AZTLAN777
3/7/2011 9:31:52 AM

Hi Betty, thank you for stopping by and visiting with me! I would love to have a water aerobics class here in the desert, but for some reason, there are none. I suppose because almost everyone here owns a pool! Well, that is, except me! emoticon I will have to research it more and see if maybe I can locate something! I am glad to hear that you are doing well and keeping busy. I also see that you are near goal weight or have you already reached it? Love and Hugs.

A



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AZTLAN777
2/19/2011 3:08:04 PM

Thank you, Betty, for updating me on how you're doing. Yes it is a bit of trouble having to leave something out of our diet, but if it means better health, then so be it! I had a terrible time with dairy for a while there, then I started drinking Organic milk/dairy products and it helped a lot. Don't have the digestive disturbances anymore!

Ahhh church and reading the bible, two of the greatest things given to man (woman)! Isn't the word awesome! Such peace and wisdom. Good going, Betty, God bless you! Hugs.


Angelina emoticon

Comment edited on: 2/19/2011 3:09:33 PM

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AZTLAN777
2/18/2011 8:45:39 AM

Hey there Betty Boop! Stopped by to say hi and hope that all is well with your part of the world! Hugs


A



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AZTLAN777
1/26/2011 9:18:05 AM

☆-:¦:-
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¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Beautiful Woman Award! Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-







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