BELANOS   120,954
SparkPoints
100,000-149,999 SparkPoints
 
 
August 2013





January 2013





August 2011



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"Creative Title to Appear Here" (as soon as I think of one)

I've found that logging what I eat really helps keep me on track. (Those french fries have HOW MANY calories?!?) I thought I'd try SparkPeople, since it's a web-based platform and can be accessed from work, while traveling, etc. I'd like to ameliorate my health, avoid future health problems, and feel better about myself, and just feel better in general.
I've found that logging what I eat really helps keep me on track. (Those french fries have HOW MANY calories?!?) I thought I'd try SparkPeople, since it's a web-based platform and can be accessed from work, while traveling, etc. I'd like to ameliorate my health, avoid future health problems, and feel better about myself, and just feel better in general.


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My Ticker:

 Pounds lost: 112.0 
 
0
31.75
63.5
95.25
127


 
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Profile

Member Since: 1/26/2012

SparkPoints: 120,954

Fitness Minutes: 46,390

My Program:
Trying to eat at the lower half of my calorie range, do cardio 150+ minutes a week, and a couple of strength-training sessions a week.

Personal Information:
Originally from Kansas (near Wichita), now living in Lafayette, Louisiana,

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-BERN-

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ENERGIZEDME

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Gay Men Sparkin...

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Member Comments:
LINDAM.1
1/20/2015 6:09:58 PM

Hears to good numbers! emoticon emoticon emoticon emoticon dance with all the excitement of new body!



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LINDAM.1
1/18/2015 6:48:35 PM

I only Eat the ones with skin. emoticon emoticon for the reminder.



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IAMBIZI
1/7/2015 5:14:30 PM

thank you for the goodie! have a great 2015!!!



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PDQ1203
1/2/2015 9:21:39 AM

good morning Richard
thanks for the goodie
AND HAPY NEW YEARS!
cheers,
peter



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SEASONS_CHANGE_
12/17/2014 12:11:02 PM

We're halfway in the middle of the month and I know you can reach 500 fitness minutes by the end of the month.

I hope this finds you doing well.

Kelly



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