BELANOS   134,972
SparkPoints
100,000-149,999 SparkPoints
 
 
August 2013





January 2013





August 2011



I have 9 pics in my gallery





Awards






 
"Creative Title to Appear Here" (as soon as I think of one)

I've found that logging what I eat really helps keep me on track. (Those french fries have HOW MANY calories?!?) I thought I'd try SparkPeople, since it's a web-based platform and can be accessed from work, while traveling, etc. I'd like to ameliorate my health, avoid future health problems, and feel better about myself, and just feel better in general.
I've found that logging what I eat really helps keep me on track. (Those french fries have HOW MANY calories?!?) I thought I'd try SparkPeople, since it's a web-based platform and can be accessed from work, while traveling, etc. I'd like to ameliorate my health, avoid future health problems, and feel better about myself, and just feel better in general.


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SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 112.0 
 
0
31.75
63.5
95.25
127


 
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Profile

Member Since: 1/26/2012

SparkPoints: 134,972

Fitness Minutes: 51,082

My Program:
Trying to eat at the lower half of my calorie range, do cardio 150+ minutes a week, and a couple of strength-training sessions a week.

Personal Information:
Originally from Kansas (near Wichita), now living in Lafayette, Louisiana,

Profile Image





 
 



Sunshine
From:
ETERNALPINKGLOW

Gold Star
From:
ETERNALPINKGLOW

Fruit Salad
From:
ETERNALPINKGLOW

Gold Trophy
From:
-BERN-

Mardi Gras Beads
From:
ENERGIZEDME

Gold Star
From:
Gay Men Sparkin...




Member Comments:
LCERTUCHE
4/19/2015 10:45:46 AM

Thank's for the goodie and your comment. It helps to know what has worked for others. I've been trying to do the things you mentioned and they are helping me. What a great motivator you are.



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LCERTUCHE
4/2/2015 9:28:14 AM

My how your profile picture has changed! I hope to see a big change in a year or two. Whatever you are doing obviously has worked. Wow! Great job.



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ETERNALPINKGLOW
2/19/2015 10:34:10 PM

Thanks sparks family for the beautiful goodie have a beautiful evening emoticon



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LINDAM.1
1/20/2015 6:09:58 PM

Hears to good numbers! emoticon emoticon emoticon emoticon dance with all the excitement of new body!



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LINDAM.1
1/18/2015 6:48:35 PM

I only Eat the ones with skin. emoticon emoticon for the reminder.



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