BELLAALI
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No more excuses!




TRUE STORY!




NO EXCUSES!


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Girlies Ditchin...

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BERRYZONA

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HEALTHYGRACE
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Read More About BELLAALI - Profile Information moved here. (Updated May 15)




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 current weight: 261.0 
 
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Comments
  • v NAYCHELLE2007
    You have such a great attitude about your journey! I hope to read more from you and help you through obstacles and cheer you through successes! emoticon
    840 days ago
  • v NOGIRLSOSWEET
    Hey Ali,
    How have things been going the last few days! My news feed has been quiet without you! Haha
    913 days ago
  • v GRANDMABEAST63
    emoticon emoticon emoticon emoticon

    emoticon to the Girlies Ditching +100 Pounds Team !

    My name is Josée, I co-lead the team with three other fantastic members. I have added you as a friend, please do the same. You will find great tools and support here on Sparks.

    Don't be shy, will look forward of reading your posts, blogs and of course drop by the team section and check-out the boards.

    You are doing great !!!! Love your page by the way, love, love pink.

    Have a great weekend, Josée

    emoticon emoticon emoticon emoticon
    917 days ago

    Comment edited on: 3/23/2014 7:34:04 AM
  • v WOLFKITTY
    Well, thank you! :) I've hit a rough patch too, but life moves forward and so shall we.

    Jocelyn
    924 days ago
  • v KNLILLA
    I found a mantra, or positive affirmation! It works like this: whenever things are tough around you you do 2 things:
    1. take a deep breath, a big inhale and then a big exhale
    2. Say this (out loud or just in your head): : I am at peace with my own feelings. I am safe where I am. I create my own security and I love and approve of myself.

    When you say these things actually imagine what you are saying. For example when you say the part "I am safe where I am" imagine that indeed you are safe, nothing is there to hurt you, you're not in real danger.
    You can repeat it as many times as you want, even tens or even hundreds of times a day if needed.
    The situations when it helps: when you would turn to food for comfort, when you would eat unhealthy food or too much food, when you are stressed, when you are worried, when you are tired.

    Try it! :)
    927 days ago

    Comment edited on: 3/13/2014 2:38:31 PM
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