BELLENGLISH   22,415
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Good words





Love is everything!





Make exercise a habit for life.



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Feeling Fit For Fifty

I am preparing to become fit, fine, and fabulous for life!

I am preparing to become fit, fine, and fabulous for life!





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Member Since: 5/25/2007

SparkPoints: 22,415

Fitness Minutes: 13,947

My Goals:
I would like to be healthy and fit for the future. My goal is to lose at least 30 pounds, maybe more.

My Program:
1. I will exercise daily by doing strength training with 3-5-8 pound weights.
2. I will jump rope and do jumping jacks for at least 3x a week.
3.I will stretch for at least 15 minutes.
4. I will walk for at least 30 or more minutes for at 4x week.
5. I will eat at least 5 fruits and vegetables every day,
6. I will eat lean meats, fish, and poultry.
7. I will drink at least 8 glasses of water a day.
8. I will strive to get more rest and sleep each day.

Other Information:
I love to read novels, write, listen to music, watch old movies, and travel.

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Valentine
From:
--CHERYL--

Seedling
From:
--CHERYL--

Turkey
From:
SUGARBABY60

Rainbow
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JANUT57

Rose
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MYAKAYAH

Two Thumbs Up
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LAURIEBLT




Member Comments:
--CHERYL--
2/3/2015 8:23:25 AM

emoticon The sparkplanet needs you :) emoticon



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--CHERYL--
1/17/2015 11:09:07 AM

Stopping by to send some cheer your way emoticon Here's to a healthy, happy and prosperous 2015.

emoticon emoticon emoticon emoticon ...enjoy



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SWEETNEEY
12/24/2014 11:15:51 PM

...*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥

Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



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SWEETNEEY
11/30/2014 10:27:05 AM

How are you doing? Compliments of the Season. emoticon emoticon emoticon



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PHYNIXX
11/22/2014 11:55:04 PM

Stopping by to say hello and wish you a wonderful Thanksgiving

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