BELLENGLISH   22,044
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Love is everything!





Make exercise a habit for life.



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Feeling Fit For Fifty

I am preparing to become fit, fine, and fabulous for life!

I am preparing to become fit, fine, and fabulous for life!





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Member Since: 5/25/2007

SparkPoints: 22,044

Fitness Minutes: 13,727

My Goals:
I would like to be healthy and fit for the future. My goal is to lose at least 30 pounds, maybe more.

My Program:
1. I will exercise daily by doing strength training with 3-5-8 pound weights.
2. I will jump rope and do jumping jacks for at least 3x a week.
3.I will stretch for at least 15 minutes.
4. I will walk for at least 30 or more minutes for at 4x week.
5. I will eat at least 5 fruits and vegetables every day,
6. I will eat lean meats, fish, and poultry.
7. I will drink at least 8 glasses of water a day.
8. I will strive to get more rest and sleep each day.

Other Information:
I love to read novels, write, listen to music, watch old movies, and travel.

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Member Comments:
PHYNIXX
11/22/2014 11:55:04 PM

Stopping by to say hello and wish you a wonderful Thanksgiving

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TANNERZ
11/4/2014 10:05:08 AM

Thank you for the comment on my blog, I really appreciate it :)



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SWEETNEEY
10/31/2014 8:38:28 AM

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PIXIE-LICIOUS
10/27/2014 2:45:30 PM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
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Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!



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FEISTYLIZARD
10/27/2014 1:05:57 PM

Thank you for stopping by and leaving encouragement on my blog today. Hope you are well!



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