BELTONWALKER67   106,180
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Enjoying a Chief's Game with Son & DIL!





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2014! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my sixth year of living a more healthy lifestyle. Those pesky extra pounds still hang on but I am much more active and feel so much better.

I am a 67 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my sixth year of living a more healthy lifestyle. Those pesky extra pounds still hang on but I am much more active and feel so much better.

I am a 67 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son currently stationed in Afghanistan and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

“To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.” – Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.


Current Status:
BELTONWALKER67 New Week! Let's make it a successful one!
set 3 days ago


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My Ticker:

 current weight: 166.0 
 
166.6
164.45
162.3
160.15
158


 
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Profile

Member Since: 3/21/2007

SparkPoints: 106,180

Fitness Minutes: 31,592

My Goals:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 10,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I belong to a Fall Bowling Leaque and like to play Bunco with a group of ladies. I love to travel and enjoy reading mystery books. I Received a Nook for Christmas of 2013 so have a new way of reading and playing of the internet!

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.

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Seedling
From:
Over 60's

Relaxation Music
From:
KAYYVAUGHN

Easter Basket
From:
ZANYGIRL1

Sunshine
From:
MJRVIC2000

Flowers
From:
CATHY629

Thank You Message
From:
MJRVIC2000




Member Comments:
ZANYGIRL1
4/22/2014 1:00:54 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Wishing you a wonderful day full of sunshine and love!!! ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.* *



Karen
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ZANYGIRL1
4/21/2014 10:41:37 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Make the most of yourself,
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨.♥~*-:¦:
-*♥~.•*΄¨ for that is all there is of you."
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ Ralph Waldo Emerson



Karen
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AHAPPYSPIRIT
4/16/2014 10:04:12 PM

Just sending a heartfelt THANK YOU for the lovely rose goodie and all your help on this site. I am so glad I met you.
Friends Forever



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MILLYMOUSE1
4/16/2014 9:28:10 PM

Hi Linda. I remember your face, probably from the COPD site, we have to keep fighting to keep the same and not get worse. emoticon



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ZANYGIRL1
4/16/2014 10:25:52 AM

:¦:-
΄¨¨)) -:¦:- Being happy doesn't mean
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- -:¦:- that everything is perfect.
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:It means that you've decided to look. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
beyond the imperfections!!!

So happy to have you as my sparkfriend.........YOU ROCK!!!!!!



Karen
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