BELTONWALKER67   105,755
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Enjoying a Chief's Game with Son & DIL!





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2014! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my sixth year of living a more healthy lifestyle. Those pesky extra pounds still hang on but I am much more active and feel so much better.

I am a 67 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my sixth year of living a more healthy lifestyle. Those pesky extra pounds still hang on but I am much more active and feel so much better.

I am a 67 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son currently stationed in Afghanistan and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

“To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.” – Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.


Current Status:
BELTONWALKER67 doing the mid-week dance!
set 23 hours ago


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My Ticker:

 current weight: 166.2 
 
166.6
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Profile

Member Since: 3/21/2007

SparkPoints: 105,755

Fitness Minutes: 31,566

My Goals:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 10,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I belong to a Fall Bowling Leaque and like to play Bunco with a group of ladies. I love to travel and enjoy reading mystery books. I Received a Nook for Christmas of 2013 so have a new way of reading and playing of the internet!

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.

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Thank You Message
From:
MJRVIC2000

Wings
From:
AHAPPYSPIRIT

High Five
From:
MJRVIC2000

Sunshine
From:
MJRVIC2000

Flowers
From:
NANCY19662

Two Thumbs Up
From:
MJRVIC2000




Member Comments:
AHAPPYSPIRIT
4/16/2014 10:04:12 PM

Just sending a heartfelt THANK YOU for the lovely rose goodie and all your help on this site. I am so glad I met you.
Friends Forever



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MILLYMOUSE1
4/16/2014 9:28:10 PM

Hi Linda. I remember your face, probably from the COPD site, we have to keep fighting to keep the same and not get worse. emoticon



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ZANYGIRL1
4/16/2014 10:25:52 AM

:¦:-
΄¨¨)) -:¦:- Being happy doesn't mean
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- -:¦:- that everything is perfect.
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:It means that you've decided to look. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
beyond the imperfections!!!

So happy to have you as my sparkfriend.........YOU ROCK!!!!!!



Karen
emoticon emoticon







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EMMABE1
4/14/2014 8:11:50 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources.
Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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MILLYMOUSE1
4/14/2014 7:45:23 PM

emoticon
Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.

Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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