BELTONWALKER67   120,331
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State Bowling @ Washington, MO





Enjoying a Chief's Game with Son & DIL!





Three Generations enjoying a Royals Baseball Game!



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2014! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.
Read More About BELTONWALKER67 (Updated November 1)


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 current weight: 159.6 
 
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Member Since: 3/21/2007

SparkPoints: 120,331

Fitness Minutes: 33,266

My Goals:
Fall 2014 5% Challenge Commitment:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 8,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I like to play Bunco and currently play a couple nights a month and enjoy a night of Dominoes with a group of ladies. I enjoy relaxing with a good mystery book and belong to a mystery book club at our local library. I also enjoy our town's Theater and concerts in the Park series during the Summer months. Bowling on a ladies league is a fall/winter activity.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.

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Happy Thanksgiving
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MADMANSMAMA87




Member Comments:
MADMANSMAMA87
12/8/2014 5:21:26 PM

.✫**..✶*`*.✫*
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...........✫**..✶*`*
.✫*
................✫**..✶
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LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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Keep Pushing, Beautiful!!!
YOU are WORTH it!!!
Hugs,

Jes



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MADMANSMAMA87
12/3/2014 5:15:26 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



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MADMANSMAMA87
11/26/2014 2:58:45 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




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MADMANSMAMA87
11/25/2014 3:16:08 PM

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Linda,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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MADMANSMAMA87
11/24/2014 7:13:45 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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