BELTONWALKER67   137,863
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100,000-149,999 SparkPoints
 
 
Love the Cloverleaf 5% Challenges!





Enjoying a Chief's Game with Son & DIL!





Three Generations enjoying a Royals Baseball Game!



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2015! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my eighth year of living a more healthy lifestyle. I have lost and kept off 17 pounds since becoming a Sparker. My goal is to lose 30 more pounds and keep them off. I am much more active and feel so much better since joining Spark and feel that the 5% challenges have helped me be where I am today.

I am a 69 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my eighth year of living a more healthy lifestyle. I have lost and kept off 17 pounds since becoming a Sparker. My goal is to lose 30 more pounds and keep them off. I am much more active and feel so much better since joining Spark and feel that the 5% challenges have helped me be where I am today.

I am a 69 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter lives just a few miles from me, a granddaughter who recently graduated high school and is now going to college in Alabama. A son and his family that reside in Arkansas, one grandson that recently made me a great grandmother. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.
Read More About BELTONWALKER67 (Updated January 2)


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 current weight: 168.4 
 
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Member Since: 3/21/2007

SparkPoints: 137,863

Fitness Minutes: 39,728

My Goals:
Fall 2015 5% Challenge Exercise Commitment:
Do my strength/flexibility exercises each a.m.
Cardio 3X week, bowling, walking, treadmill & bike.
Use the nutrition & fitness trackers daily.
Nutrition Commitment:
Spark Diet..concentrating on fruits, veggies and whole grains. Staying within the recommended calorie range.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control.
4. Stay Mindful and in control during evening hours.
5. No excuses-Just Do It!

Personal Information:
I enjoy the meetings and activities with my single's church group.
I like to play Bunco and play a couple nights a month with a fun loving people.
Bowling on a ladies league is a fall/winter activity.
I recently joined the local Lion's Club and enjoy the activities and good deeds that we do.
Also recently joined a group of friends for a monthly wine tasking events at our local grocery store.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.

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Member Comments:
SUNFLOWERGAL40
2/12/2016 9:47:51 PM

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Happy Valentine's Day weekend! I can't believe we only have 2 more weeks of the challenge left! Wishing you the best on tomorrow's weigh in. Hugs and blessings, Leisa



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LIZERD19
2/4/2016 11:13:42 AM

Thank you for stopping by my page and giving me encouragement while I was in the spotlight! emoticon



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DESKJOCKEY925
1/31/2016 4:56:25 PM

Linda, thanks so much for celebrating in the Clover spotlight with me :) I love seeing the seagulls here on your page. It reminds me that Spring is just 48 days away and Summer is not too much further along. Hoping you have a beautiful week to come !!

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BELLASOLE
1/31/2016 2:41:53 AM

emoticon on your loss this week! emoticon emoticon



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TRIPLE_EMME
1/29/2016 4:47:54 PM

Thank you for the goodie and good wishes to celebrate my day in the spotlight. It is much appreciated!

Have a happy and healthy day!



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