september 2011, 146
january 2004, 92
january 2004, 92
I suffer from obesity from my childhood. In the meantime I've tried many ways to loose weight, several years ago I managed to loose 60 kilos in a year time, but till now I got it all back.
The most I lack of motivation. the fear what might happen with me in few years isn't a motivation good enough for me to gain the control over my eating.
I was in the program for the gastric bypass surgery, but I have changed my mind, knowing that is not the best way for me.
My max weight was 164 kilos, now I am 160, at 174 cm height.
I have been looking for a long time for such a help as Spark Community provides. Thanks to all of you.
Discussing with my husband any issue, that can affect my mood, no matter how unimportant it may seem
Do what I can do , and do not blame myself for what I cannot do.
Do all i can to stay relaxed and focused, in order to be able to take good decisions
Move more day by day.
Acknowledging the emotional triggers
Using the SP tools to the best of my abilities
I live in Slovenia, Europe, with my husband and grown up stepson. Also having two adult stepdaughters one of which having a family of her own.
Still strongly connected with my parents and four brothers and sister, together with their families.
In love with my husband , my home and my garden.
I like gardening,
reading books, crosswords, sudoku, mahjong, walking ( pretty much in this order) and thats all.
I am looking forward to enjoy many other aspect of life,
e.g. seaside vacations, hiking, cycling, romantic travels ....
Secrets of Success
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