40,000-49,999 SparkPoints 49,490





Interact with BERGBA7
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I am back starting January 2014! It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!

RESET 2: Ah well... got there and lost it again. It is now May 1 2015 and I have to acknowledge that I put 5 pounds back on. At least I reacted faster this time. Let's get that fat off the belly for a third time!

Member Since: 5/1/2011

Fitness Minutes: 69,686

My Goals:
want to eat natural, simple, and healthy food and stay fit until I die... Be more balanced and courageous.

My Program:
In 2016 I will:
Heal my foot and right leg and stay healthy!
Go back to 133 pounds and stay there!
Eat 25% protein every day!
Strength train every day for 10 minutes!
Live a positive life! (thinking positive, acting positive, spread love, transform negative thoughts into positive, meditate...)
Be more courageous and do things I have never done or that I am scared of regularly!
Travel: go to Sevilla or Marakkesh, to Japan, and I want to walk the Jacobsway in Spain!
Sing 15 concerts of high quality with great other musicians! (Sing a concert in Duesseldorf and another is Sofia)
Learn to play the piano better!
Finish the website on Belgian art song (20th century song) and write a new article on Belgian art song of the 20th Century and submit it to the JOS!
Run a marathon!
Run a 10km in 50 minutes!
Continue to learn the pop-singing techniques! (CVT-ESTIL-SLS)
Sing a pop song in front of people

Personal Information:

Other Information:
Running PRs:
October 26, 2013: first half marathon: 02:19:32
October 2015: Fastest haf marathon: 02:04
May 6, 2014: Fastest 10km - 51 minutes
June, 2015 Fastest 5km: 23:45 minutes

Read More About BERGBA7 - Profile Information moved here. (Updated May 19)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 137.8 
Login to Leave Comment
Member Comments (24):  123Next >Last >>