BERGBA7   47,032
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40,000-49,999 SparkPoints
 
 





I am the master of my life!





went running and is taking positive stepps for a positive year!



I have 35 pics in my gallery





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Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I am back starting January 2014! It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!

RESET 2: Ah well... got there and lost it again. It is now May 1 2015 and I have to acknowledge that I put 5 pounds back on. At least I reacted faster this time. Let's get that fat off the belly for a third time!
Read More About BERGBA7 (Updated July 16)


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 current weight: 136.5 
 
138
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135.5
134.25
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Member Since: 5/1/2011

SparkPoints: 47,032

Fitness Minutes: 65,026

My Goals:
OVERALL
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.

My Program:
In 2016 I will:
- Heal my foot and right leg and stay healthy!
- Go back to 133 pounds and stay there!
- Eat 25% protein every day!
- Strength train every day for 10 minutes!
- Live a positive life! (thinking positive, acting positive, spread love, transform negative thoughts into positive, meditate...)
- Be more courageous and do things I have never done or that I am scared of regularly!
- Travel: go to Sevilla or Marakkesh, to Japan, and I want to walk the Jacobsway in Spain!
- Sing 15 concerts of high quality with great other musicians! (Sing a concert in Duesseldorf and another is Sofia)
- Learn to play the piano better!
- Finish the website on Belgian art song (20th century song) and write a new article on Belgian art song of the 20th Century and submit it to the JOS!
- Run a marathon!
- Run a 10km in 50 minutes!
- Continue to learn the pop-singing techniques! (CVT-ESTIL-SLS)
- Sing a pop song in front of people

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running PRs:
-October 26, 2013: first half marathon: 02:19:32
-October 2015: Fastest haf marathon: 02:04
-May 6, 2014: Fastest 10km - 51 minutes
-June, 2015 Fastest 5km: 23:45 minutes

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Member Comments:
SCHNOOTIE
5/3/2016 7:18:10 PM

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GLOWING STAR

Congratulations, friend!!! You can proudly wear the title GLOWING STAR for reporting your minutes/LTGL points for at least 4 out of 7 days on our way to Rio de Janeiro/Week 5 of the Shooting Star Challenge.

We are so glad you are part of our team! Keep up the good work!



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SCHNOOTIE
5/3/2016 9:51:40 AM

emoticon Hello fellow Shooting Star!

We are well on our way to Paris, let's collect those miles and get us there early. Every little bit counts! Only a few more weeks to go. We can do this together!

Hugs and cheer!
Ute (ML)
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P.S. just read on your status that you opened your own Voice and Singing Company. I wish you the very best of luck with that new adventure. And sending a huge prayer your way as well!!! I am so excited for you!



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SCHNOOTIE
4/21/2016 8:02:55 PM

Hello fellow Shooting Star emoticon

Just swinging by to say hi and cheer you on. Looking forward to next week's walk to Rio!!

Have a great rest of the week!

Hugs and Cheer!
Ute (ML)




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MADLYINLOVE
3/31/2016 10:42:47 AM

Have fun in the Algarve region of Portugal! LOVE it there! What a perfect place to leap into Spring!!
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REDMEL
3/29/2016 1:25:25 PM

Thanks for the goodie!!! I hope you are having a great start to the challenge and this challenge is awesome for you!




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