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Fitness
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Don't Worry, Be Happy
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, according to my motto ~ eliminate every pound that sneaks in immediately ~ I am back starting January 2014 to do so!
It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!
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Profile
Member Since: 5/1/2011
SparkPoints: 37,538
Fitness Minutes: 47,053
My Goals:
OVERALL
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
~GOAL 2015~
maintain my weight between 132&134 pounds
Means:
. Fitness:increase strength and running performance
. Nutrition: 2100cal
50%carbs, 25% fat, 25% protein.
. Have a positive outlook on life
My Program:
FITNESS:
exercise/week: 350min.
1. running:
- 2 half marathons:
one with my sister on July 4th (+- 2h30min); one alone on October 4th (+- 2h05min)
- for shorter races approach a 5min per kilometer (8min mile)
2. strength training:
- 3 times a week for at least 10 minutes.
3. Stretching and Yoga:
-Stretching: always after exercising
- yoga: once a week
- Foam roller: 2-3 times a week
Challenges:
- try out rock climbing
- try out skiing
- hike in the Rockies
NUTRITION: 2100cal/day 50%carb,25%fat&25%pro
breakfast 400cal
Lunch 700cal
Dinner 600cal
Snacks 400cal
-Eat fresh produce and prepare food to take away
- Watch my emotional eating
-track food every other day
-Post my weight once a week as status.
POSITIVITY:
-Daily meditation
-Turn negative thoughts into positive once
-Be thankful for what I have and receive from life
-Follow my heart
Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)
Personal Website: www.barbaramergelsberg.net
Other Information:
Running Achievments:
-June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
-October 6.12 race 10.8km with my father (68min).
-April 20: 6km race with sister and father! Yes!
-May 9: Race 9km Yes!
-June 16: Hilly 13km race with my father YES!
-October 26, 2013: Race my first half marathon YES!!! in 02:19:32
-Mai 6, 2014: Fastest 10km - 51 minutes
-October 11. 2014: Tallsperrenlauf Eupen (14.7km) - 1:24:02
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just saw your comment on my blog! Thanks. May you have lots of sunshine gracing the ends of your tunnels! Right now I'm thinking that the light looks like a pinpoint...but it is there with hope!! Thanks! 
or maybe you'd prefer a cog railway ride...No..hiking is the best,... 
but you'd have to wait for late June or July for that. Anyway...a May first gift for you! 
on being traveler in the spotlight! Have an 
day!! Keep up the good work! 
I hope your day was 