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Loose 5 pounds and you get it!
I want to wear something like that this summer! YES YOU CAN!
I have 16 pics in my gallery
Awards
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Don't Worry, Be Happy
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
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My Ticker:
| current weight: 4.0 over |
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Profile
Member Since: 5/1/2011
SparkPoints: 26,989
Fitness Minutes: 31,024
My Goals:
I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
. Maintain my weight around 60kg
~FITNESS GOALS 2013~
1- Build strength: do 7 chin-ups, 7 dips and 25 pushups in a row.
2- Run a half marathon.
3- Reduce fat by 1% to under 24%.
4- Improve flexibility through Yoga & Stretching
My Program:
June GOALS:
Fitness:
. Reach 16km in long run
. 2 home ST sessions and one HIIT on the bike per week
. June 16 race a very hilly and demanding 13km
Food:
- Loose 2 pounds and prepare all your food.
- Limit outside eating to nearly none.
Courage:
- Be happy
- Go out and don't hide in your job:
. Finish the final paper for the further education
. Finish the concert portfolio in German and French and start making a list of organizers to sent them to.
Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)
Personal Website: www.barbaramergelsberg.net
Other Information:
Running Dreams:
June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
October 6.12 race 10.8km with my father (68min).
April 2013: 14km yes!
April 20: 6km race with sister and father! Yes!
May 2013: 15km Yes!
May 9: Race 9km Yes!
June 2013: 16km
June 16: Hilly 13km race with my father
July 2013: 17.5km
August 2013: 19km
Sept. 2013: 20km
October 26, 2013: Race my first half marathon
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