My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl! = Reached my goal weight of 132 pounds on 09/15/2012 = = Reached a BMI of 21 on 09/15/2012 = = Has less than 25% fat body mass since 09/15/2012= RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I am back starting January 2014! It took me almost a year to get back to 132 pounds on November 14. 2014. Yay! RESET 2: Ah well... got there and lost it again. It is now May 1 2015 and I have to acknowledge that I put 5 pounds back on. At least I reacted faster this time. Let's get that fat off the belly for a third time!

want to eat natural, simple, and healthy food and stay fit until I die... Be more balanced and courageous.

In 2016 I will: Heal my foot and right leg and stay healthy! Go back to 133 pounds and stay there! Eat 25% protein every day! Strength train every day for 10 minutes! Live a positive life! (thinking positive, acting positive, spread love, transform negative thoughts into positive, meditate...) Be more courageous and do things I have never done or that I am scared of regularly! Travel: go to Sevilla or Marakkesh, to Japan, and I want to walk the Jacobsway in Spain! Sing 15 concerts of high quality with great other musicians! (Sing a concert in Duesseldorf and another is Sofia) Learn to play the piano better! Finish the website on Belgian art song (20th century song) and write a new article on Belgian art song of the 20th Century and submit it to the JOS! Run a marathon! Run a 10km in 50 minutes! Continue to learn the pop-singing techniques! (CVT-ESTIL-SLS) Sing a pop song in front of people



Running PRs: October 26, 2013: first half marathon: 02:19:32 October 2015: Fastest haf marathon: 02:04 May 6, 2014: Fastest 10km - 51 minutes June, 2015 Fastest 5km: 23:45 minutes

Add a Link "Climb every mountain, forth every stream, follow every rainbow till you find your dream." Belgium - GMT+2
Save Changes