BERGBA7   42,570
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Motivational Board 2015





is taking the right stepps to make 2015 a successful year! I will let nothing and nobody stop me! Happy New Year!





Singing was my first love, and it will be my last...



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Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I am back starting January 2014! It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!

RESET 2: Ah well... got there and lost it again. It is now May 1 2015 and I have to acknowledge that I put 5 pounds back on. At least I reacted faster this time. Let's get that fat off the belly for a third time!
Read More About BERGBA7 (Updated July 16)


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 current weight: 138.0 
 
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Member Since: 5/1/2011

SparkPoints: 42,570

Fitness Minutes: 57,075

My Goals:
OVERALL
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.

~GOAL 2015~
maintain my weight between 132&134 pounds

Means:
. Fitness:increase strength and running performance
. Nutrition: 2000cal
50%carbs, 25% fat, 25% protein.
. Have a positive outlook on life

My Program:
FITNESS:
exercise/week: 350min.
1. running:
- 2 half marathons:
one with my sister on July 4th (done); one alone on October 4th (+- 2h05min)
- for shorter races approach a 5min per kilometer (8min mile)

2. strength training:
- 3 times a week for at least 10 minutes.

3. Stretching and Yoga:
-Stretching: always after exercising
- yoga: once a week
- Foam roller: 2-3 times a week

Challenges:
- try out rock climbing (done)
- try out skiing
- hike in the Rockies

NUTRITION: 2000cal/day 50%carb,25%fat&25%pro

breakfast 400cal
Lunch 600cal
Dinner 600cal
Snacks 400cal

-Eat fresh produce and prepare food to take away
- Watch my emotional eating
-track food every other day
-Post my weight once a week as status.

POSITIVITY:
-Daily meditation
-Turn negative thoughts into positive once
-Be thankful for what I have and receive from life
-Follow my hear

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running PRs:
-October 26, 2013: Race my first half marathon YES!!! in 02:19:32
-May 6, 2014: Fastest 10km - 51 minutes
-October 11. 2014: Tallsperrenlauf Eupen (14.7km) - 1:24:02
-June, 2015 Fastest 5km - 23:45 minutes

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Carnation
From:
SELENAMDZ

Sunshine
From:
INSPIRATIONAL3

Flowers
From:
NELLIEH1

Finish Line
From:
NELLIEH1

Flower Pot
From:
WIZKEY

Boxing Gloves
From:
KIBAISREADY




Member Comments:
GGRSPARK
7/29/2015 5:16:31 PM

I phoo... I meant nix ( not mix) the sugar and all simple carbs too. Gone !



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GGRSPARK
7/29/2015 5:15:21 PM

Thanks for the encouragement... But what's this about chocolate ? Nononono... No again ! Gotta mix the sugar , honey , agave, sweet stuff but a square of chocolate ( dark ) is ok by me. Almost one year sugar free here!



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SHELTER-PETS
7/29/2015 5:59:06 AM

Thanks for the encouragement!



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2BDYNAMIC
7/23/2015 8:51:59 PM

Thank you for reading my blog let's paint the town red".......:)



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NELLIEH1
7/21/2015 4:12:10 PM

emoticon Barbara, Hope you had a great time emoticon !! (gives your feet a little rest, but exercises your whole body at once!!) Have a great rest of the week!! emoticon

oops, I meant to thank you for the mat...have to get back to strengthening exercises!!

Comment edited on: 7/21/2015 4:12:56 PM

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