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My Food
Motivation for 2013!
Crossing the finish line of my first half-marathon (2:19:35)
I have 19 pics in my gallery
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Don't Worry, Be Happy
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, according to my motto ~ eliminate every pound that sneaks in immediately ~ I am back starting January 2014 to do so!
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My Ticker:
| current weight: 139.0 |
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Profile
Member Since: 5/1/2011
SparkPoints: 30,311
Fitness Minutes: 34,363
My Goals:
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
. get back to a weight of around 60kg
. Be strong and fast
~FITNESS GOALS 2014~
1- Build strength: do 7 chin-ups, 7 dips and 25 pushups in a row.
2- Run a 10k under 60minutes before July
3- Run a 10k in 55 minutes at the end of the year
My Program:
Goals for April:
-Run three times a week - Do one longer run (at least 11km), one medium run (around 8km) and one high intensity interval training of about 20minutes.
-Do three ST sessions a week
-Do 15 Minutes of exercise on any other day
-Loose 2 pounds
-Stay around 1800 calories a day
-Eat more proteins and less carbs at Dinner
Positivity:
-Write down 10 positive things every day.
-Prepare a new concert for September 2014
-Contact my favorite pianist ask him for a "meeting"
Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)
Personal Website: www.barbaramergelsberg.net
Other Information:
Running Dreams:
June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
October 6.12 race 10.8km with my father (68min).
April 2013: 14km yes!
April 20: 6km race with sister and father! Yes!
May 2013: 15km Yes!
May 9: Race 9km Yes!
June 16: Hilly 13km race with my father YES!
October 26, 2013: Race my first half marathon YES!!! in 02:19:32
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