BERGBA7   38,444
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Motivational Board 2015





is taking the right stepps to make 2015 a successful year! I will let nothing and nobody stop me! Happy New Year!





Singing was my first love, and it will be my last...



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Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, according to my motto ~ eliminate every pound that sneaks in immediately ~ I am back starting January 2014 to do so!
It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!
Read More About BERGBA7 (Updated November 14)


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Member Since: 5/1/2011

SparkPoints: 38,444

Fitness Minutes: 48,957

My Goals:
OVERALL
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.

~GOAL 2015~
maintain my weight between 132&134 pounds

Means:
. Fitness:increase strength and running performance
. Nutrition: 2100cal
50%carbs, 25% fat, 25% protein.
. Have a positive outlook on life

My Program:
FITNESS:
exercise/week: 350min.
1. running:
- 2 half marathons:
one with my sister on July 4th (+- 2h30min); one alone on October 4th (+- 2h05min)
- for shorter races approach a 5min per kilometer (8min mile)

2. strength training:
- 3 times a week for at least 10 minutes.

3. Stretching and Yoga:
-Stretching: always after exercising
- yoga: once a week
- Foam roller: 2-3 times a week

Challenges:
- try out rock climbing
- try out skiing
- hike in the Rockies

NUTRITION: 2100cal/day 50%carb,25%fat&25%pro

breakfast 400cal
Lunch 700cal
Dinner 600cal
Snacks 400cal

-Eat fresh produce and prepare food to take away
- Watch my emotional eating
-track food every other day
-Post my weight once a week as status.

POSITIVITY:
-Daily meditation
-Turn negative thoughts into positive once
-Be thankful for what I have and receive from life
-Follow my heart

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running Achievments:

-June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
-October 6.12 race 10.8km with my father (68min).
-April 20: 6km race with sister and father! Yes!
-May 9: Race 9km Yes!
-June 16: Hilly 13km race with my father YES!
-October 26, 2013: Race my first half marathon YES!!! in 02:19:32
-Mai 6, 2014: Fastest 10km - 51 minutes
-October 11. 2014: Tallsperrenlauf Eupen (14.7km) - 1:24:02

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Member Comments:
GOCALGAL
3/3/2015 8:03:40 AM

emoticon We are so dry in southern California plus I used to be in the plant growing business. I love every drop of rain! Good luck with your 40km!!

Comment edited on: 3/3/2015 8:04:28 AM

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SWEETNEEY
3/3/2015 6:20:37 AM

I think a serenade is in order emoticon



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SWEETNEEY
3/2/2015 6:41:48 PM

Sunday was extraordinary - I usually have a very satisfied feeling when I complete the marathon. Monday was a travel day and everything went smoothly.



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NELLIEH1
3/1/2015 3:33:04 PM

emoticon ...in joy!
Blessings,
Nellie



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NELLIEH1
2/27/2015 6:22:55 PM

Thanks soooo much for the spa gift!! I think it is a make-over of me for sure! emoticon emoticon emoticon emoticon



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