BERGBA7   32,849
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30,000-39,999 SparkPoints
 
 
Remember to eat these with every meal!





Motivation for 2013!





Crossing the finish line of my first half-marathon (2:19:35)



I have 16 pics in my gallery





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Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, according to my motto ~ eliminate every pound that sneaks in immediately ~ I am back starting January 2014 to do so!
Read More About BERGBA7 (Updated January 12)


Current Status:
BERGBA7 is well on track for her running goal: 11km 65 minutes.
set 5 hours ago


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 current weight: 137.8 
 
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Profile

Member Since: 5/1/2011

SparkPoints: 32,849

Fitness Minutes: 38,473

My Goals:
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
. get back to a weight of around 60kg
. Be strong and fast

~FITNESS GOALS 2014~
1- Build strength: do 7 chin-ups, 7 dips and 25 pushups in a row.
2- Run a 10k under 50 minutes before the end of the year!

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running Achievments:

-June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
-October 6.12 race 10.8km with my father (68min).
-April 20: 6km race with sister and father! Yes!
-May 9: Race 9km Yes!
-June 16: Hilly 13km race with my father YES!
-October 26, 2013: Race my first half marathon YES!!! in 02:19:32
-Mai 6, 2014: Fastest 10km - 51 minutes
-October 2014: Tallsperrenlauf Eupen (14.7km) - ??

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Member Comments:
BRE2003SB
7/29/2014 3:56:12 PM

emoticon suggestions on alternatives for my daughter. emoticon



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ANICEANNIE0725
7/4/2014 10:03:16 PM

Thank-you for reading my blog and your comment. You sure have an impressive page and amount of points. emoticon Also I have to go look up how far half a marathon is. I think that is exceptional to run with your sister and father. I hope he is better . emoticon



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WWLIFETIME1
6/9/2014 2:32:58 PM

Hey you! Thanks for the comment on my Vlog! I think you're on to something. Maybe after 2 weeks of low calories, my body went on binge mode!

How is everything going for you? According to your tracker, we are in the same boat!



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WWLIFETIME1
5/30/2014 9:27:48 AM

Yeah, maybe that's what I need to do ... get an extra workout in to help offset some of the extra cals huh?



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WWLIFETIME1
5/28/2014 10:00:34 PM

Hey you! I did well on my WI but I did back on Saturday, Sunday and Monday! I fell victim to campfire marshmallows and smores!



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