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Loose 5 pounds and you get it!
I want to wear something like that this summer! YES YOU CAN!
I have 16 pics in my gallery
Awards
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Don't Worry, Be Happy
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=
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My Ticker:
| current weight: 2.4 over |
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Profile
Member Since: 5/1/2011
SparkPoints: 26,774
Fitness Minutes: 30,776
My Goals:
I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
. Maintain my weight around 60kg
~FITNESS GOALS 2013~
1- Build strength: do 7 chin-ups, 7 dips and 25 pushups in a row.
2- Run a half marathon.
3- Reduce fat by 1% to under 24%.
4- Improve flexibility through Yoga & Stretching
My Program:
May GOALS:
Fitness:
. Reach 15km in long run
. Finish phase 1 from P90X2 and start phase 2
. Race 9km on May 9
Food:
1. Loose 2 pounds = don't snack (except the 2 healthy snacks) and don't cheat (1800 calories).
Courage:
1. Positive thinking:
-Put a smile on your face for the whole human race!
2. Go out and don't hide in your job:
. Finish 1/2 of the final paper for the further education
. Prepare a concert portfolio in German and French to sent out to organizers.
. Apply to the NATS conference (June 1)
Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)
Personal Website: www.barbaramergelsberg.net
Other Information:
Running Dreams:
June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
October 6.12 race 10.8km with my father (68min).
April 2013: 14km yes!
April 20: 6km race with sister and father! Yes!
May 2013: 15km
May 9: Race 9km
June 2013: 16km
June 16: Hilly 13km race with my father
July 2013: 17.5km
August 2013: 19km
Sept. 2013: 20km
October 26, 2013: Race my first half marathon
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