BERTAS_JOURNEY   11,177
SparkPoints
10,000-14,999 SparkPoints
 
 
I have to start somewhere!! SP sounds like a great place to start!!





Moving more & loving it!!!



I have 4 pics in my gallery





Awards






 
Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




SparkFriends



SparkTeams



My Ticker:



 
Interact with BERTAS_JOURNEY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/24/2013

SparkPoints: 11,177

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

Profile Image





 
 



Flame
From:
MADMANSMAMA87

Happy Face
From:
SUKIE40

Heart
From:
SUKIE40

Rainbow
From:
I_R_WORTH_IT

Massage
From:
CINDYSDAY

Flower Pot
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
7/4/2014 10:15:18 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
7/2/2014 1:41:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
6/25/2014 1:54:31 PM

The first wealth is health!
- - -Emerson - - -

Keep Pushing, Sweetheart!!!
You ARE worth it!!!

Hugs,

Jes



Report Inappropriate Comment
SHELLS514
6/25/2014 12:54:34 AM

Berta, how are you? I don't hear from anyone in our group. Hope you are doing good. I've had a good couple days trying yet another restart. Hope you are having success. Just wanted to say hi and let you know I'm thinking of you!
Love and Hugs, Teri



Report Inappropriate Comment
MADMANSMAMA87
6/22/2014 7:35:42 PM

Hope you're having a relaxing Sunday, Darling!!!
Stay Positive,

Jes



Report Inappropriate Comment
Member Comments Page (145 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page