BERTAS_JOURNEY   11,254
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Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




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Member Since: 6/24/2013

SparkPoints: 11,254

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

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Member Comments:
MADMANSMAMA87
11/23/2014 11:59:49 AM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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MADMANSMAMA87
11/12/2014 2:06:11 PM

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Sweetheart,

I hope you see the BEAUTY that I see in YOU!
I hope you see the GREATNESS that I see in YOU!
I hope you see the STRENGTH that I see in YOU!
I hope you see the POSSIBILITY that I see in YOU!
YOU are someone SPECIAL!
YOU are someone WORTH celebrating!
YOU are someone who is completely IRREPLACABLE!
Thanks for being SUCH an AMAZING friend to me:)
Stay Fabulous, Darling!

Jes

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MADMANSMAMA87
11/6/2014 3:03:11 PM

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The best kinds of people are warm and kind,
They are always there and they never mind.
The best kinds of people smile and embrace,
They support you with strength and grace.

The best kinds of people love and cherish,
They lift you up when you're near to perish.
The best kinds of people share your joy,
To laugh with you, to joke and enjoy.

The best kinds of people stand up tall,
No matter how hard they fall.
The best kinds of people are honest and true
The best kind of person, my dear, is you.


My good friend, Pattie, shared this poem with me & I had to pass it along!!! :) :) :)
Thanks so much for being one of the 'BEST' kind of people, My Friend!!!
I truly value & cherish your support & your friendship!!!
Hugs,

Jes

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MADMANSMAMA87
11/1/2014 9:55:05 PM

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"Fitness to me isn't about a crunch or push up;
It's about taking YOUR power back!!!"
- - Jillian Michaels - -


Sweetheart,

Be Strong. Be Persistent. Be POWERFUL!!! YOU are worth the time, the energy & the sacrifices it takes to LIVE a healthier lifestyle!!! Love YOURSELF enough to make yourself a TOP priority on your list!!! YOU are IMPORTANT - - YOU are WORTHY - - & YOU deserve to be the HAPPIEST, HEALTHIEST & FITTEST version of YOURSELF that is possible!! Don't just dream about it - - MAKE that dream come TRUE!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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MADMANSMAMA87
10/31/2014 2:04:37 PM

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Hello My Boooo-Ti-Ful Friend!!!!
Get Your Scary On & Delight in Some Fright
Wishing You A Haunting Halloween Night!!!
Sending Spooktacular Vibes Your Way, Darling!!!
Hugs,

Jes

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