BESCAIFE   20,565
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20,000-24,999 SparkPoints
 
 
11-12-2012, 152 lbs





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11-10-2012, 152 lbs



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Slow and Steady (and 155+ lbs gone!)

In late 2009, my husband decided he wanted to change his eating habits and begin living a healthy lifestyle. I, on the other hand, was very pessimistic about changing, as I had already given up on good health at 309 lbs.

With a little bit of motivation, my husband, Nolen, was able to get me to join in to better our health. Beginning January 2010, we began eating healthier, and at the end of the year, we had lost a total of 155 lbs (Nolen - 60 lbs, myself - 95 lbs).

...
In late 2009, my husband decided he wanted to change his eating habits and begin living a healthy lifestyle. I, on the other hand, was very pessimistic about changing, as I had already given up on good health at 309 lbs.

With a little bit of motivation, my husband, Nolen, was able to get me to join in to better our health. Beginning January 2010, we began eating healthier, and at the end of the year, we had lost a total of 155 lbs (Nolen - 60 lbs, myself - 95 lbs).

I am continuing on my journey to lose the last 50-60 lbs. I have been using SparkPeople since day one of my lifestyle change but have not used the site to blog or connect with the SparkPeople community. I am excited to use these features in order to gain support and tips through the remainder of my journey!

www.thescaifeestate.com
www.flickr.com/photos/thescaifeestate/se
ts/72157625789804563/
Read More About BESCAIFE (Updated February 9)




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 current weight: 164.0 
 
309
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221.5
177.75
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Member Since: 1/3/2010

SparkPoints: 20,565

Fitness Minutes: 25,875

My Goals:
I am looking to lose a total of 175 lbs. That would get me to 134 lbs!

I've started running as of spring 2012. I followed a C25k program and now run ~3M 3-4 times a week.

Here are the races in which I've participated or will soon participate:

SlamaBama 4M-9/15/12-47:05
Go Literacy! 5k-10/6/12-34:03
Mud Run 5k-10/27/12-45:00ish
Color Run 5k-11/10/12-34:57
Hall to the Mall 10k-11/17/12-01:12:55
Jingle Bell Jog 5k-12/15/12-37:06
DASH to Remember 5k-09/21/13-40:05

My Program:
-Elliptical
-Cycling
-Walking My Dog
-Jogging
-Light Dumbbell Training
-Healthy Eating

Personal Information:
My name is Brittany, and I live in Northwest Arkansas with my husband and dog. Enjoying life and trying new things every day!

Other Information:
thescaifeestate.com flic.kr/s/aHsjtKoRkW

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Bikini
From:
SCHENPOSSIBLE

Easter Basket
From:
MUNKYBUG

Bicycle
From:
MUNKYBUG

Hug
From:
WOLFKITTY

Jump Rope
From:
FIT2FIGHT1970

Balloons
From:
STELLAR-LIGHTS




Member Comments:
SMCBR0031
7/2/2013 9:17:49 PM

Hey, just wanted to check in and see how you have been! It has been too long! Saw you mentioned you are C25K training again, that's exciting! :-)

Spark on, Sarah



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IMPETUOUS1
4/1/2013 12:31:57 PM

Hey~ thinking of you this morning. Hope you had a great holiday weekend and feel full of promise and new beginnings this week!



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DEEDAWN2013
3/25/2013 2:14:09 PM

Way to go! I am so glad I found your page through Runs for Cookies blog. :)



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LITTLEE5000
3/24/2013 1:25:36 PM

You are such an inspiration! Glad I found your page on Runs for Cookies' Blog. emoticon



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MISSYMOOSE71
3/24/2013 12:49:00 PM

Congrats on your weight loss success!! You are an inspiration! emoticon



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