BESSHAILE   55,439
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50,000-59,999 SparkPoints
 
 
Finally burst through that 150 lb barrier





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Bess's SparkPage

2014 was a year full of ups and downs - emotionally as well as on the scale. I ended the year at goal but I didn't see that number as often as I wish I had. 2015 will be different - which is something of a non sequitur - but it is nonetheless true. The Big Picture Goal is to begin each month within my target range. The supporting cast for the Big Picture will be worked out and shared on my blog over the coming months but it will surely include healthy food, reasonable portion sizes, delightful ...
2014 was a year full of ups and downs - emotionally as well as on the scale. I ended the year at goal but I didn't see that number as often as I wish I had. 2015 will be different - which is something of a non sequitur - but it is nonetheless true. The Big Picture Goal is to begin each month within my target range. The supporting cast for the Big Picture will be worked out and shared on my blog over the coming months but it will surely include healthy food, reasonable portion sizes, delightful exercise, enough sleep and some deep prayer. Wow - this already sounds like a fantastic year! Hope the same for all who read this.
Read More About BESSHAILE (Updated January 1)


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215 Days since:  started drinking enough water
 
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Member Since: 10/1/2009

SparkPoints: 55,439

Fitness Minutes: 28,905

My Goals:
2015 GOALS

1. Be within 2 lbs of 150 every month of the year

2. Try 12 new fitness classes/ exercises/sports

3. Master one new type of cooking - it can be ethnic or just learning how to use new foods.



My Program:
Still workin' it out but:

1. Pick a fun thing to have a monthly streak about here on SP

2. Follow the Weight Watcher Program and attend meetings

3. track track track what I eat - any way I can, every day

4. Drink enough water - 6 glasses a day

5. Eat mostly vegan meals - they're delicious!

6. Plan my meals for an entire week

7. Keep active every day - and do formal exercise 4 or more days each week


Personal Information:
Married boomer librarian from VA who knits, spins, tells stories and lets dogs get up in the Big Bed.

Other Information:
My Other Life is on my blog http://likethequeen2.blogspot.com

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Member Comments:
APRILRUSSELL3
3/2/2015 9:24:10 AM

You said "eating right is not a punishment. It is a reward." I am going to hold on to that thought today. All day. That really hit home. Thank you.

Comment edited on: 3/2/2015 9:24:35 AM

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GOCALGAL
2/24/2015 7:58:21 AM

emoticon emoticon emoticon emoticon for being Motivator of the Day!! You SO deserve this! Your SP page is emoticon and so are you! emoticon



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LINDAM.1
2/23/2015 7:08:51 PM

Have a Wonderful day! emoticon emoticon



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HANNAH_CALM
2/23/2015 6:06:53 PM

Congratulations on being Motivator of the Day! emoticon emoticon

I'm a vegetarian. I notice you make mostly vegan meals, good for you! I added you as a friend, because you seem like a lot of fun!



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NEVERORNOW
2/23/2015 3:52:48 PM

emoticon on being Motivator of the Day!! I love your page!



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