BESTME13   3,094
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2,500-3,999 SparkPoints
 
 
My "inner" me.





Jay and I at Fort Pike, NOLA on 12/5/13





Summer 2013



I have 5 pics in my gallery





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BE THE BEST ME

I joined TOPS, Take Off Pounds Sensibly, on February 20, 2013. I had belonged to TOPS years ago and had much success with it. The chapter that I belong to now is awesome. We have a lot of fun, friendship, and great losses.

"I will be ‘wearing’ this marvelous machine called a body for the rest of my days. If I want those days to be ALIVE! "full of energy and vigor, with a zest for, and interest in life", I need to take responsibility.~ KALIGIRL

"We are not human ...
I joined TOPS, Take Off Pounds Sensibly, on February 20, 2013. I had belonged to TOPS years ago and had much success with it. The chapter that I belong to now is awesome. We have a lot of fun, friendship, and great losses.

"I will be ‘wearing’ this marvelous machine called a body for the rest of my days. If I want those days to be ALIVE! "full of energy and vigor, with a zest for, and interest in life", I need to take responsibility.~ KALIGIRL

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience."~ Teihard deChardin

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.” ~ Bob Moawad
Read More About BESTME13 (Updated March 29)




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My Ticker:

 Pounds lost: 35.2 
 
0
15.25
30.5
45.75
61


 
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Profile

Member Since: 5/25/2013

SparkPoints: 3,094

Fitness Minutes: 2,615

My Goals:
My goal is to have a loss each week.

To be:
“AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS" ~KALIGIRL






My Program:
T.O.P.S
(Take Off Pounds Sensibly)

Eat Healthy

Cardio 4x weekly

Strength train 2x weekly





Personal Information:
My name is Dale. I live in Ocean Springs, MS. I am married. I have one child.

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Sunshine
From:
KALIGIRL

Snowman
From:
THENEWDARLENE

Gold Trophy
From:
BESTME13

Silver Trophy
From:
BESTME13




Member Comments:
CORKYTHEMOM1
3/9/2014 9:03:03 PM

emoticon Dale! Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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1HAPPYSPIRIT
2/6/2014 1:53:40 PM

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1HAPPYSPIRIT
1/28/2014 11:23:31 AM

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*•.¸✿*•.¸.•*✿¸.•*
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There are 1440 minutes in the next 24 hours. How much time do you plan to devote to fitness and a healthier lifestyle? emoticon Let's finish January strong!

*•.¸✿*•.¸.•*✿¸.•*
✿¸.•*¸.•*•.¸*•.¸✿




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1HAPPYSPIRIT
1/27/2014 2:38:58 PM

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May LOVE, PEACE, and HAPPINESS be your shadow as you KEEP MOVING all throughout the day!

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1HAPPYSPIRIT
1/17/2014 12:50:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *Sprinkling•:*'*:•-:¦:-
¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*some encouragement and motivation
-:¦:-•:*'*:•.•:*'*:•-:¦:-
.**.(***)..{}.**.
-:... ¦:-•:*'*:• on your spark page! •:*'*:•-:¦:-
.(¯`*´¯)
.`•.¸.•´... ¸.
(¸.•´ (¸.•Strive to meet•:*'*:•-:¦:-

(¨`•.•´¨) your goals!•:*'*:•-:¦:-
`•.¸(¨`•.•´¨)
(¨`•.•´¨)Keep climbing those mountains--every day--one step at a time •:*'*:•-
`•.¸.•´
*´¨) Have a great weekend! BE SPARK STRONG!
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *1HAPPYSPIRIT




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