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Goal reached July 2009!
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Taking Care of Susie
2010 goal - to maintain my weight loss and improve flexibility as I continue to closely monitor my calorie intake and work out 3-5x/ week -- regardless of the stresses that come my way.
November 2009 Update: I was at the Dr. last week and weighed in. Since my January appointment, I am down 47 lbs on their scale. I found SP at the end of January, and had lost about 7 lbs by then so I'm updating my page to reflect the whole year.
October 2009 Update: I'm still losing; ...
2010 goal - to maintain my weight loss and improve flexibility as I continue to closely monitor my calorie intake and work out 3-5x/ week -- regardless of the stresses that come my way.
November 2009 Update: I was at the Dr. last week and weighed in. Since my January appointment, I am down 47 lbs on their scale. I found SP at the end of January, and had lost about 7 lbs by then so I'm updating my page to reflect the whole year.
October 2009 Update: I'm still losing; guess I haven't found the right calorie range for maintenance yet. I really am happy where I am, and don't want to go lower, but it's hard to eat more when I'm satisfied. Don't want to eat "junk" just to increase the calories; I've worked too hard to learn to eat healthy. The Process continues ... and learning more is always good!
August 2009 Update: I've reached my goal of 155 lbs (in fact, am a bit under it) and so I've adjusted my weight loss ticker to show my maintenance goals: stay between 152 and 157 lbs. I hope to be able to encourage those who are on the journey -- if I can do it, so can you!! I need to stay active w/ SP to keep myself on track, too!
The past 4 years have been focused on taking care of my father and then settling his estate - and I let my own health suffer in the process. A goal for 2009 is to take care of ME and get healthy again. I KNOW all the right things to do; just have let stress override my knowledge. No more!
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My Weight Loss Progress:
| current weight: 145.0 |
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Profile
Member Since: 1/31/2009
SparkPoints: 15585
SparkAmerica Minutes: 15821
My Goals:
2010 goal - to maintain my weight loss and improve flexibility as I continue to closely monitor my calorie intake and work out 3-5x/ week -- regardless of the stresses that come my way.
1st day on SP: " I need to lose 25 lbs but am setting a small goal of 1 lb/week."
1st goal - 173 by April 30. Met!
Next goal: 165 by June 1. Met!
Lose 10 lbs - manicure
Lose 15 lbs - pedicure
Lose 20 lbs -- WOW! I did it!
Lose 25 lbs - feels so good!
Lose 30 lbs -- go to maintenance -- Met & exceeded
Lost 35 lbs -- From now on -- Keep up the good habits - enjoy the results!!
LOST 40 LBS! I feel pretty :-) and enjoyed getting here!
I've now lost 50 lbs! The New Me is Here to Stay! PTL!
My Program:
Having reached my goals, I am going to continue my exercise routine and add calories back in slowly, 'till I find the daily range that works for me.
To reach my goals, I will: work out with Trainer 2x/week and at least 3x/week on my own (at the gym or walking).
I will track all foods and stay under 1300 calories/day. I will drink at least 8 cups of Water/day.
Personal Information:
I'm a Colorado gal & love it. I am blessed to be a wife & mother of 2; our 4 grandchildren are the joy of life!
Other Information:
"Most folks are just about as happy as they make up their minds to be" -- A. Lincoln
Today I choose happiness by focusing on my blessings!
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