BETHARTEMIS   18,553
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15,000-19,999 SparkPoints
 
 
May 2014- New River Marathon





July 2012, Starting weight 145?





Redwood Forest; Stepdad, Mom, Me and Husband, November 2013



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Beth's Page

My name is Beth and I would first describe myself as a child of God. I am also a wife, teacher, musician, caregiver and athlete.

My husband and I reside in Durham, NC although we both grew up in New Jersey. I teach preschool and private music lessons. My hobbies include baking, reading and playing the clarinet. My favorite forms of fitness are swimming and running. My favorite foods are chocolate, yogurt and eggs.

1 Corinthians 9:25 "Every athlete exercises ...
My name is Beth and I would first describe myself as a child of God. I am also a wife, teacher, musician, caregiver and athlete.

My husband and I reside in Durham, NC although we both grew up in New Jersey. I teach preschool and private music lessons. My hobbies include baking, reading and playing the clarinet. My favorite forms of fitness are swimming and running. My favorite foods are chocolate, yogurt and eggs.

1 Corinthians 9:25 "Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable."
Read More About BETHARTEMIS (Updated September 5)




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My Ticker:

 current weight: 127.0 
 
145
138.75
132.5
126.25
120


 
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Member Since: 8/15/2012

SparkPoints: 18,553

Fitness Minutes: 22,449

My Goals:
-Develop a repertoire of healthy recipes
-Reach my goal weight of 120 lbs by October 2014
-Reduce swimming stroke count to 15 strokes per 25 yds.
-Complete the Radical Experiment
-Encourage others on their weight loss journeys

Completed Goals:
Run a Marathon by age 25 (May 2014)
Lose weight for wedding and honeymoon (August 2013)
Donna Partow Becoming the Woman God Wants You To Be 90 Day book (May 2013)


My Program:
-Swim 3 times a week
-Stretch regularly
-Drink 8 glasses of water per day
-Avoid snacking
-Plan meals in advance and stick to plan
-Cook 1 new and 1 old healthy recipe per week
-Read scripture and pray for the world daily
-Check in with spark teams at least once a day

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Member Comments:
SUN66SHINE
2/12/2016 10:07:36 AM

Super Friday, Beth! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)
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SUN66SHINE
2/11/2016 8:51:03 AM

Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? It’s at those moments when we’re wondering if it’s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Let’s get to it!! (Reggie’s Philosophy)
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SUN66SHINE
2/10/2016 3:59:07 PM

Hi! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!
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HABITATVITALITY
12/27/2015 1:37:40 AM

OMGosh you look amazing! Wow!!



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SUN66SHINE
10/10/2014 9:44:04 AM

Hiya! Hope all is well! Checking to see what's the what with you and how you've been doing.



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