BETHARTEMIS   15,147
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15,000-19,999 SparkPoints
 
 
May 2014- New River Marathon





July 2012, Starting weight 145?





Redwood Forest; Stepdad, Mom, Me and Husband, November 2013



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Beth's Page

My name is Beth and I would first describe myself as a child of God. I am also a wife, teacher, musician, caregiver and athlete.

My husband and I reside in Durham, NC although we both grew up in New Jersey. I teach preschool and private music lessons. My hobbies include baking, reading and playing the clarinet. My favorite forms of fitness are swimming and running. My favorite foods are chocolate, yogurt and eggs.

1 Corinthians 9:25 "Every athlete exercises ...
My name is Beth and I would first describe myself as a child of God. I am also a wife, teacher, musician, caregiver and athlete.

My husband and I reside in Durham, NC although we both grew up in New Jersey. I teach preschool and private music lessons. My hobbies include baking, reading and playing the clarinet. My favorite forms of fitness are swimming and running. My favorite foods are chocolate, yogurt and eggs.

1 Corinthians 9:25 "Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable."
Read More About BETHARTEMIS (Updated September 5)




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My Ticker:

 current weight: 126.5 
 
145
138.75
132.5
126.25
120


 
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Member Since: 8/15/2012

SparkPoints: 15,147

Fitness Minutes: 15,515

My Goals:
-Develop a repertoire of healthy recipes
-Reach my goal weight of 120 lbs by October 2014
-Reduce swimming stroke count to 15 strokes per 25 yds.
-Complete the Radical Experiment
-Encourage others on their weight loss journeys

Completed Goals:
Run a Marathon by age 25 (May 2014)
Lose weight for wedding and honeymoon (August 2013)
Donna Partow Becoming the Woman God Wants You To Be 90 Day book (May 2013)


My Program:
-Swim 3 times a week
-Stretch regularly
-Drink 8 glasses of water per day
-Avoid snacking
-Plan meals in advance and stick to plan
-Cook 1 new and 1 old healthy recipe per week
-Read scripture and pray for the world daily
-Check in with spark teams at least once a day

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Member Comments:
SUN66SHINE
10/10/2014 9:44:04 AM

Hiya! Hope all is well! Checking to see what's the what with you and how you've been doing.



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SUN66SHINE
9/6/2014 6:31:58 PM

Thank you for adding me as a friend. We'll be a great support for one another!!



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IGNITEME101
9/5/2014 12:34:35 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

If there is no struggle, there is no progress.
Frederick Douglass
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DELLA



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HABITATVITALITY
1/27/2014 12:44:08 AM

emoticon HEY BETH, I know you are moving and everything, just popping through to offer you some quotes to encourage you on your health and weightloss journey. As one of the co-leaders of Hopeful Hearts Breaking Free from Hurts Team I have added you as a friend so if you haven't already done so please add me back, along with the other co-leaders of Hopeful Hearts Team so we can keep track of each other and follow each others progress.

There is a lot happening in the team threads and forums so pop in for a visit and spend some time in the chat rooms. We are also currently calling on new recruits for the February hare / turtle weightloss challenge - see my latest blog for further details and instructions on how to enter - hope to see you there! emoticon emoticon

- Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. –Jesus (Matthew 7:7)
- Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
- If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
- The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens
- If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
- Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain
- If you want to lift yourself up, lift up someone else. –Booker T. Washington
- The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
- I am the way and the truth and the life. No one comes to the Father except through me. -Jesus (John 14:6)
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FRISKYBOY65
1/12/2014 7:07:44 PM

Thank you for adding me as a friend and for the support you've given me.



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