BETHCOMINS   17,764
SparkPoints
15,000-19,999 SparkPoints
 
 





My awesome hubby once I get myself in order he's next





My wonderful hiking partner my daddy, love you dad



I have 3 pics in my gallery





Awards






 
Make it healthy

My goal primarily is to be healthy and feel good. Bonus is weight loss :-)
My goal primarily is to be healthy and feel good. Bonus is weight loss :-)


Current Status:
BETHCOMINS time to set new goals now that cool weather is coming.:)
set 13 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 119.0 
 
143
136
129
122
115


 
Interact with BETHCOMINS

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/9/2014

SparkPoints: 17,764

Fitness Minutes: 11,988

Profile Image





 
 



Welcome Mat
From:
Dealing with De...

Welcome Mat
From:
Dealing with De...

Happy Face
From:
MAMALISA1975

Easter Basket
From:
SP Class of Feb...

Flowers
From:
SP Class of Feb...

Key
From:
SP Class of Feb...




Member Comments:
BOOKWERME
6/25/2014 5:47:01 PM

Those hugs at KH are pretty special...and beneficial, too! emoticon emoticon from me to you!



Report Inappropriate Comment
IMLOCOLINDA
6/15/2014 5:42:11 AM

emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon



Report Inappropriate Comment
BOOKWERME
5/20/2014 4:18:38 PM

Thanks for visiting and posting on the WALK blog!!! I agree...those added benefits to what I already do help so much with motivation to keep going!!! emoticon



Report Inappropriate Comment
MAMALISA1975
5/15/2014 9:11:39 PM

Thanks for your comment on my blog Beth. I think I have 2 or 3 Jillian Videos if you want to borrow them some time. I am thinking of breaking "The Shred" out again soon. Have a great evening! emoticon



Report Inappropriate Comment
IMLOCOLINDA
4/6/2014 2:56:46 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon emoticon

(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)




Report Inappropriate Comment
Member Comments Page (33 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page