BETHFERRELL
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I can't wait to get this DONE!




This is one of the pages in my spiral portfolio. I'll add more doodads and what not. :)


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Just imagine for a minute you're walking through a grassy field. The tall, soft grass skimming your fingers. The sun shining so bright and just hugging you. The sounds of birds chirping and bees buzzing in the distance. That right there is HOW I want to feel on the inside every day. I will get there. I can already feel the sun shining down on me and it's amazing! My ultimate goal is to lose the weight and keep it off for 5 years and after that happens GO TO JAPAN! They just have so many cool things there and I REALLY want to go.

Member Since: 2/19/2013

Fitness Minutes: 5,162

My Goals:
Starting weight- 306lbs 3/1/13

10lbs- 4/2013
25lbs- 6/2013
50lbs-
75lbs-
100lbs-
115lbs-
130lbs-

Final goal weight-
150lbs


My Program:
The first thing I've focused on is drinking LOTS more water. This was/is mostly to replace the 2liter soda a day habit I had.

Next, I've focused on staying within my calorie limits. This is tough for me, but I can DO this if I budget wisely.

Next, I started working out just 1 day a week. I know that doesn't seem like a lot, but for someone who doesn't move a whole lot that is bound to get the party started. After 4 weeks, I'll add another day and so on until I'm up to 6 days a week doing 30 minutes or more a day.



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I haven't really thought about my rewards for while I'm losing weight, but I have thought about my 5 year maintenance goal. After I get to my goal weight and keep it off for 5 years I want to take a trip to Japan with my family. It's a place I've always dreamed of going and I can't wait to get there.




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