Thanks for the bloglove. I "plan" meals too - for shopping purposes. But if I pre=track I can often decide to forego the dessert or the wine or both - if I don't I'm often shocked at the damage those little bites and sips did! Like - no wonder I gained weight - duh. Well. ever striving, right? 4 days ago
Thanks for the bloglove. Glad you understood what I was aiming for. Yes, of course, I wanted to be able to indulge in a one off kind of eating, but I wanted to do it ahead of time without guilt, not afterwards, sunk in shame. I have that poster made up - and will share it here on my spark page later today. The paper version of it is on the fridge already. 10 days ago
Thank you for all of your comments and encouragement. I hope you are doing well this week. I'm almost at a count-down...counting down to be below 200 pounds--haven't been there in 35 years! My health is my biggest focus, so here is a quote for today: It is health that is real wealth and not pieces of gold and silver. (Mahatma Gandhi) God bless.