Thanks for the bloglove. Glad you understood what I was aiming for. Yes, of course, I wanted to be able to indulge in a one off kind of eating, but I wanted to do it ahead of time without guilt, not afterwards, sunk in shame. I have that poster made up - and will share it here on my spark page later today. The paper version of it is on the fridge already. 37 days ago
Thank you for all of your comments and encouragement. I hope you are doing well this week. I'm almost at a count-down...counting down to be below 200 pounds--haven't been there in 35 years! My health is my biggest focus, so here is a quote for today: It is health that is real wealth and not pieces of gold and silver. (Mahatma Gandhi) God bless.
Hi Beth, thanks so much for stopping by my blog. I'm currently unemployed after 2 years at a clinic in downtown Seattle. Now I'm jobhunting.
Thanks for asking about my son. He is doing fine. I don't see much of him.
I hope you are well. I will definitely keep you posted about my new exercise program. So far I do like it but its too soon to have much in the way of results. Still trying to figure out the best way to eat.