BETHIETHEGREAT   5,258
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4,000-5,499 SparkPoints
 
 
Pic from my first half marathon. My goal is to be there again!



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Bethie The Great! (well....it's a goal!)

A healthy lifestyle has been a constant 'work in progress' for me. I have done well in the past but quickly get distracted by work, life, and shiny objects.... Now I'm using the tools at my disposal to make a permanent change - SP and Great Friends!

Motivation from my daughter this morning: I think you can do Anything!
A healthy lifestyle has been a constant 'work in progress' for me. I have done well in the past but quickly get distracted by work, life, and shiny objects.... Now I'm using the tools at my disposal to make a permanent change - SP and Great Friends!

Motivation from my daughter this morning: I think you can do Anything!




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Profile

Member Since: 2/1/2012

SparkPoints: 5,258

Fitness Minutes: 3,931

My Goals:
-Healthy Eating Choices

-Get Moving Every Day

-Half Marathon in October

-Full Marathon in December

My Program:
-SP Food Tracker

-Supreme 90 Wkout Plan

-Hal Higdon Training series

Personal Information:
-Band Director

Other Information:
-I sweat AWESOME

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Pinwheel
From:
HEALTHY-SPARK

Massage
From:
BETHIETHEGREAT

Sunshine
From:
SP_COACH_DENISE

Woo Hoo!
From:
BUSTAMOVEIN08

Pinata
From:
BUSTAMOVEIN08

The Spark
From:
SP_STAFF




Member Comments:
CORKYTHEMOM1
6/3/2013 8:06:03 PM

emoticon Bethie! It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Let’s be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!

emoticon Let's Achieve Our * J * U * N * E * Goals! emoticon

emoticon J = Journey towards self-improvements by igniting your inner spark!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon N = Never give up from conquering obstacles into mastering results!
emoticon E = Expect success utilizing positive thoughts, decisions and actions!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/20/2013 3:59:18 PM

emoticon Bethie!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/5/2013 12:15:47 PM

Bethie, let’s flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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HEALTHY-SPARK
4/30/2013 10:46:26 PM

Thanks for the friend add! Hope you are having an awesome week!



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CORKYTHEMOM1
4/28/2013 3:56:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Bethie on your 10 - pounds weight-loss success! I am so PROUD of you! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Sending you WOOHOO hugs from my sparkpage to yours. Have a Sparktacular Sunday!


~ Monika ~ emoticon



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