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Backpacking Havasu Falls
with my sister
Backpacking Reevis Ranch
I have 3 pics in my gallery
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It's Now or NEVER!!
I really enjoy the outdoors and would like to get in better shape so that I can enjoy it even more!! I am pretty active now, but I need to make a few adjustments in my life to get healthy and lose weight.
I really enjoy the outdoors and would like to get in better shape so that I can enjoy it even more!! I am pretty active now, but I need to make a few adjustments in my life to get healthy and lose weight.
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Member Since: 10/5/2006
SparkPoints: 0
My Goals:
My goals are to become more healthy and full of energy. I want to lose about 35 lbs and increase my strength and flexibility. I want to make this a lifestyle change and not just something I do for a few months and then fall back into old habits.
Perhaps a future adventure race week long backpack...
My Program:
Increase cardio, both minutes per day and times per week.
Incorporate strength training.
Increase fruit and veggie intake, not simple carbs.
Learn to recognize calories before I eat . Make healthier choices.
Personal Information:
I moved to Arizona in 2001 from the Midwest. I love the warmer weather but have found myself getting a bit lazy. I am a sales rep and find that sitting in a car or waiting room all day has added some major LBs. I am not married nor do I have children.
Other Information:
My interestes include activities such as scuba diving, rock climbing, hiking, backpacking, belly dancing, and pilates.I am interested in natural and alternative medicine and am currently learning to massage. I enjoy cooking and brew my own beer and wine.
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