BETRHO48   41,959
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Mt. McKinley, Alaska, August 2013








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There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 14, 13, 11, 9, and 5 years. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.
There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 14, 13, 11, 9, and 5 years. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.


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BETRHO48 got my Spark tracker synced and working again!!! Thank you, Coach Jen!
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Member Since: 11/27/2013

SparkPoints: 41,959

Fitness Minutes: 9,715

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Silver Medal
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100 days of Wei...

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LADYANDREA2012

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MYTURNNOW2013

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Silver Medal
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Member Comments:
LIS193
7/28/2014 3:08:00 PM

Beth, emotional eating is the hardest to battle with :( We all have different triggers, so there is no "set" way to deal with it, which makes it even harder.
Good luck with the rest of the book! i really enjoy your blogs about it.
Lis



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LIS193
7/27/2014 12:34:54 PM

Hi Beth, thank you so much for the goodie. I love reading your blogs about the Spangle book - so many words of wisdom and lots of little tips that make a difference. Thank you so much for sharing it with us!!
Have a great Sunday!
emoticon



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LADYANDREA2012
7/27/2014 8:40:57 AM

Good Morning Beth!!!! emoticon

Thank you very much, for getting in touch with me. I really value it. I did find my book. I read day 1 yesterday and I am going to work on it's assignment, read day 2 and working on it's assignment as well, today. Now I need to get an scale and weight myself, officially. I will get paid next week and that is on next weeks agenda.

Hugs and all my gratitude,
Carmen emoticon



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~KINDREDSPIRIT~
7/26/2014 10:09:57 PM

Day 50 - fantastic

I know what you mean - I wrote a bunch of rules down so I could remember them.

take care
barbara



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~KINDREDSPIRIT~
7/26/2014 3:30:21 PM

Beth,

Where are you now on the Challenge? I am on Day 22...getting past today and tomorrow will be a good sign for me today.

Hope all is well.

best
barbara



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