BETRHO48   68,529
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There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 15, 13, 12, 9, and 5 years. and recently became step-grandmother to 3 great kids, ages 18, 15, and 13. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to ...
There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start.

My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 15, 13, 12, 9, and 5 years. and recently became step-grandmother to 3 great kids, ages 18, 15, and 13. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.
Read More About BETRHO48 (Updated November 30)


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Member Since: 11/27/2013

SparkPoints: 68,529

Fitness Minutes: 18,691

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Christmas Tree
From:
STEPBYSTEP1955

Scale
From:
LIS193

Gold Medal
From:
MYAKAYAH

Holly
From:
L*I*T*A*

Gift
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L*I*T*A*

Hot Cocoa
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ICECUB




Member Comments:
1HAPPYSPIRIT
12/17/2014 12:51:49 PM

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The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'.(`'.**.').')*
~:1HappySpirit.:~
*(.'(.'**`'.)`'.)*






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L*I*T*A*
12/17/2014 3:46:27 AM


☆) .☆)
(☆ (.♥`..☆
☆ ☆ ☆ ☆
┊┊┊ Things in Life
┊┊♥ that are FREE !!
┊♥ HUGS
♥ HELLO'S
♥ HAPPINESS


*... __██__*
* ....( 'o' , )..*
*.....(__).....*
*...(______)*
thanks for dropping by..
blessings and hugs.........lita



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JACKIEWALKS4FUN
12/16/2014 10:42:26 PM

Hi Beth, I also love it when you stop by. You add cheer to my page. Than I come here and see your very cheerful smile, thank you emoticon Jackie
For some reason this does not sound right, but I hope you get the idea, LOL

Comment edited on: 12/16/2014 10:46:18 PM

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JAMBABY0
12/15/2014 11:24:24 PM

thanks for commenting



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1HAPPYSPIRIT
12/15/2014 9:34:50 AM

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Don't shrink your dreams......Super-size your courage and abilities!

~*~ Karen Salmansohn ~*~

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emoticon Wishing you all the simple pleasures of the season. emoticon



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