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I did this back in 2000. I wasn't thin then. Guessing weight to be about 190.
My favorite thing to eat: this salad has no lettuce but olives cukes onions peppers tomatoes feta.
My back forty.
I have 28 pics in my gallery
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Half Marathon and Roller Derby
I am currently training to walk 13.1 in April as well as trying out for the local roller derby. I have lost 40+ over the last year. I have been strength training and doing cardio regularly since March. I had a personal trainer from May through November. My body has totally changed it's shape as a result of the exercise moreso than the scale. Not only do I have much more self esteem, I am way happier than ever before. I really feel like my goals are achievable for the first time in my ...
I am currently training to walk 13.1 in April as well as trying out for the local roller derby. I have lost 40+ over the last year. I have been strength training and doing cardio regularly since March. I had a personal trainer from May through November. My body has totally changed it's shape as a result of the exercise moreso than the scale. Not only do I have much more self esteem, I am way happier than ever before. I really feel like my goals are achievable for the first time in my life.
MEASUREMENTS OF MY JOURNEY
December, 2007
Weight 250
BMI 41.7
April, 2008
hips -50
neck -15.5
waist -42
weight -245
BMI 39.4
August, 2008
hips -49.5
neck -15
waist -41
weight -226
BMI 37.7
October 2008
weight -221
BMI 36.9
March 2009
triceps-16.25
chest-48
ribs-40.75
waist -40
abs-41.5
hips -47.75
thighs-26.125
calf-16.5
weight -223
Body Fat-49%
BMI 37.1
May 2009
triceps-14.625
chest-45
ribs-39
waist-37.125
abs-37.75
hips-46.6
thighs-26.125
calf-14.75
forearm-9.5
wrist-6.6
neck-14.5
weight-216
body fat-
BMI 36.6
June 2009
triceps-14.625
chest-44.725
ribs-39
high waist-36.5
abs belly button-37.25
hips-46.625
thighs-26.125
calf-14.75
weight-213
body fat-48%
BMI 35.5
September 2009
weight-207
body fat-
BMI 34.5
October 2009
weight-207
BMI-34.5
November2009
body fat-44%
December 2009
weight-213 (12/1/2009)
weight-208.5 (12/8/09)
weight-212 (12/15/09 binging from finals)
Measurements were in my swimsuit but clearly, I have slacked. Can't blame the suit for a 1" gain in the old tricep, now can we?
Triceps: 15” 5/8
Chest: 44” 5/8
Ribcage: 41” 3/4
Waist: 37” 5/8
Abdomen: 40” 1/2
Hips: 46” 1/8
Upper Thigh: 28” 1/4
Calf: 17”
January 26, 2010
weight-215.8 (fully clothed in sweater and tweed )
weight -212.2 (3.6 lbs loss in t-shirt and tennis skirt Feb 3)
Body Fat: 46% with 98 lbs being pure fat
BMI: 35.3
Triceps: 15” 5/8
Chest: 44” 5/8
Ribcage: 41” 3/4
Waist: 37” 5/8
Abdomen: 40” 1/2
Hips: 46” 1/8
Upper Thigh: 28” 1/4
Calf: 1
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My Weight Loss Progress:
| Pounds lost: 42.0 |
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Profile
Member Since: 3/23/2008
SparkPoints: 6947
SparkAmerica Minutes: 12175
My Goals:
Make the Little City Roller Girl
Team!
Walk the Country Music Half Mary in April 2010
Lose the rest of my weight this year.
My Program:
Customized by Phit-n-Phat.com:
Mon--ST full body w cardio
Tue--Derby practice 2hrs
Wed-Steady state cardio
Thurs-ST full body w cardio
Fri-Roller skate on own 2hrs
Sat- Day of Rest/ Food prep
Sun-Derby practice 2 hrs
Personal Information:
A geek who has been overweight her entire life; beginner athlete; married with two greyhounds; work full time, school part-time. Graduating with my second masters in 12/09!
Other Information:
17 derby laps in 5 minutes on 1/3/10
"Race" Stats (I walked)
Take Back the Night 5K 3/28/09--53:41
Blue Plum Festival 5K 6/6/09--47:42
AppleFestival Fitness Walk 2 mi 10/3--29:47
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